Tai Chi weekend Parkinson Tai Chi is a quiet and rich time in the gaps of busy life; in this long Tai Chi rhythm, people can experience the relaxation and balance of body and mind. I attach great importance to such weekends, which are like a quiet harbor in the hustle and bustle of the world.
Early morning practice
The morning light was slightly dewed, and there was still a hint of chill in the air. I stepped into the park, came to the ancient tree, and began to practice Tai Chi. The breeze blows gently, and the leaves rustle with the wind, as if playing a song for me. Whenever the movement starts, I close my eyes and take a deep breath, as if the cells in my body slowly wake up at this moment. In every move, I strive to be calm and meticulous, and find inner peace between movement and stillness.
Communicate with friends
After practicing Tai Chi, you often meet old friends who practice boxing together. We gathered together to share our experiences in practicing boxing and every bit of our daily life. Some people mentioned that they have improved their sleep status recently through Tai Chi exercise, while others shared their new insights in the process of pushing hands. We corrected each other's actions, and the atmosphere of communication and discussion was very warm, which made me deeply feel that Tai Chi is not only a sport, but also a bridge of our friendship.
Memories in the afternoon
In the afternoon, I often sit by the window and silently recall the situation of boxing in the morning. Every detail of the movement emerged one by one in my mind, and I thought about how to make the movement more coherent and powerful. Occasionally, I will also consult Tai Chi related books, delve into the traditional culture and historical origins of Tai Chi, draw nourishment from the wisdom of the ancients, and let my body and mind be nourished more comprehensively.
Walking in the park
At dusk, I took a leisurely walk in the park with a peaceful mindset of Tai Chi. The afterglow of the sunset shines on the shining lake, and I am immersed in the beauty of nature. At this moment, I feel relaxed in body and mind, and the charm of Tai Chi seems to have been integrated into every step of my walking. I incorporate the balance and harmony realized by Tai Chi into this walk, so that I can get closer to nature and immerse myself in this tranquility.
Weekend summary
The weekend is coming to an end, so I plan to sit down and review this Tai Chi journey. I will reflect on my growth and lack of movement and mood, and based on this, I will set up new plans for the Tai Chi practice next weekend. I understand Tai Chi Online , Tai Chi is a continuous practice, and every weekend is a precious time for me to grow. By practicing Tai Chi, I not only strengthened my body, but also cleansed my mind.