24-style Yang style Tai Chi has the characteristics of soft, slow, flexible and coherent. It is not only a physical exercise to strengthen the body, but also a carrier of traditional culture. Its movements are light and beautiful postures, making it very suitable for the public to practice. The benefits and key points of practice will be explained in detail below. The origin of the 24-style Yang style Tai Chi originated from the traditional Yang style Tai Chi, which was simplified by the state to promote Tai Chi. Yang style Tai Chi was founded by Yang Luchan