24-style Yang style Tai Chi has the characteristics of soft, slow, flexible and coherent. It is not only a physical exercise to strengthen the body, but also a carrier of traditional culture. Its movements are light and beautiful postures, making it very suitable for the public to practice. The benefits and key points of practice will be explained in detail below.
Origin of the ritual
The 24-style Yang style Tai Chi originated from the traditional Yang style Tai Chi, which was simplified by the state to promote Tai Chi. Yang style Tai Chi was founded by Yang Luchan and has been developed over several generations. Style 24 simplifies the movement and retains the core content, so that more people can access and learn this traditional martial art, making Yang style Tai Chi more popular.
At that time, many people were eager to have a healthy exercise method, but it was difficult to learn traditional Tai Chi, so this set of 24-style Tai Chi, which is easier to use, appeared. It moved Tai Chi from the field of martial arts to the general public and became a fitness program suitable for the elderly and young.
Fitness effects
Practicing 24-style Yang Tai Chi is very effective in exercising the body. From a physical perspective, it can move the joints of the body, enhance muscle strength, improve the flexibility and flexibility of the body, and improve cardiovascular function, promote accelerated blood circulation, and enhance heart function.
From a spiritual perspective, you should concentrate and eliminate distracting thoughts when practicing boxing. This is helpful for practitioners to calm their hearts, relieve stress and anxiety, and make people find a peaceful place in the noisy life, and then achieve a state of harmony between body and mind.
Basic posture
When practicing 24-style Yang style Tai Chi, the basic posture is very important. When standing in a stance, your feet should be the same width as your shoulders, your toes should be facing directly in front, your knees should be bent slightly, your waist should be straight, your head should be kept straight, your jaw should be slightly retracted, and your eyes should be straight ahead, so that your body should be maintained in a central and comfortable state, and it feels like there is a rope above your head and gently lifting it upwards.
When taking steps, the speed should be slow and the pace should be steady. The soles of your feet should first land, and then transition to the entire soles of your feet to the ground. The center of gravity should be soft and natural, just like flowing clouds and water. This way, the movements can be coherent and smooth, showing the charm of Tai Chi.
Breathing method
In 24-style Yang style Tai Chi, breathing is very important. Usually, abdominal breathing is used. When Tai Chi And Arthritis is inhaled, the abdomen will naturally bulge, and when exhaled, the abdomen will naturally shrink. Breathing must be coordinated with the movements, such as inhaling when performing the opening movement, lifting the hand upward movement, exhale when performing the step-coming movement, and pushing the palm forward movement.
This breathing method can provide the body with more oxygen, enhance lung function, and help practitioners relax their body and mind better, allowing practitioners to feel the inner rhythm and rhythm of Tai Chi during their breathing and inhalation, and then further understand the connotation of Tai Chi.
Practice skills
When you first start learning 24-style Yang style Tai Chi, don’t be rushing to achieve success. First learn the standards for each movement's posture, and then learn the standards for each movement's route. You can practice in the mirror or correct each other with boxing friends, so that you can discover your posture mistakes in time.
After practicing for a period of time, you need to pay attention to the consistency of the movements and also pay attention to coordination. Connect each move to achieve the effect of flowing clouds and flowing water. At the same time, pay attention to the coordination of eyes and movements to make the whole set of fists appear more natural and smooth. Imagine yourself like an ancient warrior practicing an exquisite martial art.
When you practice 24 Yang style Tai Chi, have you ever had any special feelings? If you feel good, please like it and share it with your friends around you.