Yang's Tai Chi is a treasure in Chinese martial arts Tai Chi Online . The movement style is soothing and soft, smooth, and done in one go. This kind of boxing can enhance physical fitness and also contains rich cultural heritage. Let’s understand it in detail from multiple perspectives.
The origin of Yang's Tai Chi
Yang's Tai Chi was invented by Yang Luchan. When Yang Luchan was young, he went to Chenjiagou to learn Chen's Tai Chi. After mastering the key points, he returned to his hometown to teach boxing. Later, based on his own understanding and actual practice, he improved Chen style Tai Chi, and finally formed the Yang style Tai Chi we now know. The characteristic of this set of boxing is that it has smooth and natural movements, which is suitable for people of all ages and different physical conditions.
Characteristics of Yang's Tai Chi
The most prominent advantage of Yang's Tai Chi is its soft and slow footwork. Every posture of it is like a cloud that flows through water, without pause or stiffness. During the move conversion, practitioners can experience the coordination and cooperation throughout the body, which can not only enhance muscle endurance, but also improve limb flexibility and stability. In addition, this calm practice method can also help calm the state of mind and relieve tension in daily life.
Yang's Tai Chi fitness effect
Many people who practice Yang's Tai Chi are to strengthen their physical fitness. Continuous practice can improve the function of the heart and lungs traditional yang style tai chi Tai Chi Classes Online , promoting blood flow. For middle-aged and older people, persisting in practicing Yang's Tai Chi can help prevent high blood pressure, high blood lipids and high blood sugar, and can also increase bone strength and reduce the possibility of fractures. For young people, practicing it can correct discomfort in the neck and waist caused by long-term sitting, making the body stronger and more energetic.
Yang's Tai Chi culture connotation
Yang's Tai Chi is not only a martial arts technique, but also full of profound Chinese cultural heritage. It demonstrates the philosophical concept of harmony between yin and yang and the combination of hardness and softness. During practice, people can truly feel the harmony between man and nature, and between man and himself. This cultural characteristic gives Yang Tai Chi a unique attraction, tempting many enthusiasts to explore its subtleties.
Current status of Yang's Tai Chi inheritance
Today, Yang's Tai Chi has many followers at home and abroad. However, its continuation process is facing some obstacles, such as the younger generation's lack of awareness and willingness to inherit traditional customs. However, there are also many inheritors and enthusiasts who are doing their best to do this. They hold various activities and set up teaching courses to give more people the opportunity to understand and fall in love with Yang's Tai Chi.
What are the special features of Yang's Tai Chi that attract more people to participate? You can talk about your opinions in the message area. If you think this content is valuable, remember to click like and forward.