The forty-eight styles of Tai Chi combine the essence of traditional Tai Chi, and the posture is stretched and smooth. Practicing the forty-eight styles of Tai Chi can not only strengthen physical fitness, but also help people find a moment of peace in their complex daily life. Now let you further understand the forty-eight styles of Tai Chi.
Features of 48 style Tai Chi
The Forty-Eight Styles Tai Chi combines the characteristics of many traditional Tai Chi schools, and the movements are smoothly connected, both strong and soft. Among them are the strength of Chen's Tai Chi and the openness of Yang's Tai Chi. During the drill, each movement is full of emotion, as if creating a dynamic ink scroll, which makes people concentrate and experience the unique charm of Tai Chi.
What are the suitable people
The forty-eight styles of Tai Chi are suitable for people of all ages to participate. Practice for young people can reduce fatigue in work and study and improve physical functions; practice for middle-aged and elderly people can help improve joint mobility and reduce the risk of chronic diseases. Whether you are a person who is passionate about sports or someone who seeks physical and mental harmony, you can find a suitable way to exercise in the forty-eight styles of Tai Chi.
What is the learning method
To practice the forty-eight styles of Tai Chi, you must first ask an experienced master to lead the way and understand the basic movements and how to breathe. You can also watch the teaching video and carefully study each movement. In addition, practice frequently and slowly master each posture to connect the movements. As long as you keep practicing, you can see that you have made progress.
How to determine the frequency of practice
When practicing forty-eight styles of Tai Chi, it is best to exercise three or four times a week, and the time for a single activity is maintained between half an hour and one hour. If you have enough time, you might as well increase the frequency and time of activities. However, when you start practicing, don’t be too tired. You must slowly correct the intensity of the activity based on your own physical condition.
What exercise effect
Persisting in practicing the forty-eight styles of Tai Chi can significantly improve the body's flexibility and balance ability. It also helps to adjust breathing, improve the health level of the heart and lungs, and make people feel energetic. From a psychological point of view, this exercise can relieve tension and shape a peaceful state of mind Parkinson Tai Chi , thereby coping with various tests in reality with a better attitude.
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