The introductory process of Tai Chi is an experience that requires both freshness and effort. This kind of exercise can not only strengthen the body, but also allow us to appreciate the charm of traditional culture through moves. Next, I will introduce to you some basic points for learning and practicing Tai Chi.
What boxing should I choose for beginners of Tai Chi?
When you are new to Tai Chi, choosing routines is very important. Yang's Tai Chi has a calm posture and a natural opening and closing posture. It is very suitable for entry-level and can gradually experience the artistic conception of Tai Chi. Chen's Tai Chi combines strength, hardness and softness, and has sufficient impact. If you have a strong body and are willing to sharpen yourself, you can try it. Only when you choose the right routine will you be more motivated when practicing.
What are the benefits of learning Tai Chi
Tai Chi And Arthritis is beneficial to many Tai Chi. For the body, it helps to improve the efficiency of the respiratory and circulation system, enhance joint motion range, and improve body stability. On the psychological level, this exercise can keep the mood peaceful and relieve the tension in daily life. For example, I practice daily, my body feels relaxed, and the fatigue caused by work disappears.
How to get started with Tai Chi
The beginning stage is critical, finding a good mentor to guide is crucial. The tutor will teach basic posture and breath skills. During practice, you need to focus on the subtleties of each posture to ensure that each posture is performed in place. In your spare time, you can also watch teaching videos to better grasp the key points of movement. Keep learning and practicing repeatedly, and getting started will become easier.
How to cooperate with Tai Chi breathing
Coordinating breathing is an important feature of practicing Tai Chi. Normally, inhalation is synchronized with the downward movement, and exhalation is corresponding to the upward movement. Breathing should be smooth and restrained, as if you gradually incorporate the breath into your abdomen and then slowly release it. You may feel uncomfortable when you are beginners. After continuous practice, you can experience the charm and achieve harmonious unity of breathing and movements.
What should I pay attention to when learning Tai Chi?
When you start practicing Tai Chi, don’t be rushing to achieve success, and you won’t be able to chew too much. We should go deeper gradually and pay attention to the norms of movements in every exercise. It is important to choose a practice place. You should find a quiet and quiet place, such as the green belt in a park or residential area. At the same time, wear loose and comfortable, and shoes must be anti-slip, so that they can be comfortable to practice.
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