The 42-style Tai Chi brings together the essence of many schools and is created. Its movements are standard and distinctive, and it is quite popular among Tai Chi enthusiasts. Practicing this boxing technique can not only enhance physical fitness, but also help cultivate sentiment. Now, let's explore it in detail together.
Birth background
In the 1980s, 42 style Tai Chi came into being, aiming to meet the needs of national Tai Chi competitions. At that time, many experts from different traditional Tai Chi sects gathered together to gather the essence of each school. This Tai Chi not only retains the style of traditional Tai Chi, but also meets the rules of the competition and the public's practice needs. It has played a key role in promoting the development and popularization of Chinese Tai Chi.
Traditional Tai Chi has been simplified and the movements have become orderly, allowing learners to master them more systematically and in a standardized manner. This innovation has made Tai Chi show dazzling light in the arena, and it also provides a scientific and professional learning model for enthusiasts.
Action Features
This boxing movement is smooth and continuous, with strength and softness coexisting. From beginning to end, the movements are soft and slow, and at the same time, it cleverly incorporates strong moments of force, such as the wild horse's mane splitting and the golden rooster's independence, which not only demonstrates the masculinity but also retains the feminine charm. The connection between the movements is clever and natural. Parkinson Tai Chi is as smooth as the flowing clouds and water. When practicing, it makes people feel as if they are in a scroll.
The movements are very detailed and accurate, and have high requirements for the body's coordination and balance ability. Each movement must be fully focused on completing Tai Chi Online , such as turning hands, bending and stretching legs, etc. This can effectively exercise the muscles and joints of the body, while improving the sensitivity and flexibility of the body.
Fitness effects
Regularly practicing 42 styles of Tai Chi can significantly enhance the heart and lung function. The movements are slow and rhythmic, and the breathing becomes deep and even, which helps improve the efficiency of gas exchange in the lungs and effectively exercise the heart and lungs. In addition, Tai Chi can improve blood circulation and reduce the risk of cardiovascular disease.
In joint care, it uses gentle movements to move the joints throughout the body, improves the flexibility and stability of the joints and reduces the risk of joint diseases. During the exercise, the center of gravity of the body continues to change, which helps strengthen leg muscles and enhance body balance and coordination.
Cultural connotation
The 42-style Tai Chi contains the profound essence of Chinese traditional culture, and its roots lies in philosophical concepts such as yin and yang and five elements, and the unity of man and nature. Each move and every move shows the transformation of yin and yang and the complementary between hardness and softness, and is in harmony with the balance of yin and yang in nature. At the same time, it advocates unity of body and mind, and cultivates both inside and outside, aiming to pursue inner peace and harmony , so that people can appreciate the unique charm of traditional culture during the practice process.
During practice, people can feel the Taoist concept of "quietness can win with victory, and softness can overcome hardness". This concept not only enriches the spirit of Tai Chi, but also allows practitioners to receive spiritual nourishment while exercising their bodies.
Promotional significance
With its standardized movements and comprehensive fitness effects, 42 style Tai Chi has become the first choice for Tai Chi teaching promotion. This gives more people the opportunity to come into contact with and understand Tai Chi culture. It also plays a key role in Tai Chi competitions at home and abroad. At the same time, it has also become an important way to show the charm of Chinese martial arts.
Promoting 42-style Tai Chi not only inherits the essence of Chinese culture, but also promotes international cultural exchanges. Through practice, many foreign friends have appreciated the profound heritage of Chinese culture. How long have you been practicing 42 styles of Tai Chi? Welcome to like and share your experiences!