The movements of Tai Chi contain rich cultural connotations and fitness effects. They are both strong and soft, just like clouds rolling and unfolding, which not only helps to enhance physical fitness, but also enhances a person's spiritual realm. Below, I will introduce several common Tai Chi movements to you one by one.
Starting momentum
The opening movement of Tai Chi is like the prelude to a beautiful melody. The legs were gently put together and the arms were naturally hanging down, just like weeping willows swaying gently on the quiet lake. Then, he slowly bent his knees, squatted down slowly, and slowly raised his arms, as if he wanted to gently lift the soft clouds in the sky. This action seems simple, but in fact it contains the essence of body and mind relaxation and concentration, making people feel as if they are in the quiet mountains and forests, starting a unique physical and mental journey.
Mustang mane
The wild horse's mane is flowing, like a horse galloping on the vast grassland, looking free and unrestrained. One leg bent forward, the other leg kicked back with force, and his arms were swung left and right like spread wings. The front hoof falls firmly, like a strong pine tree rooted in the earth; the rear hoof gently touches the ground, like a swallow lightly smacking water. The body naturally rotates with the swing of the arms, and it is hard and soft, as if you can feel the majestic momentum of the wild horses rushing through the vast grassland.
White crane wings
This posture is like a pure crane dancing lightly in the clear sky, extremely elegant. Its front legs gently stepped forward, its knees slightly bent, and its hind legs followed closely, gently touching the ground. His arms were undulating , as if a crane was about to flap his wings and fly high. The head raised slightly, his eyes were concentrated and peaceful, as if he was conveying a kind of extraordinary freedom and freedom to the world.
Hug Knee Step
This action is as smooth as a cloud and extremely coherent. While taking the front foot, the hand drew an arc with the steps and stretched Tai Chi Online to the lower left, as if gently embracing the embrace of time; then stepped on the ground with force, and the other hand stretched forward, as if pushing the wheel of life forward. Keep your body upright, breathing evenly and peacefully, as if you are having a silent communication with nature.
Cloud Hand
The cloud hands are like pure white clouds in the sky, floating leisurely. The feet move in turn and the body rotates flexibly. The arms drew a circular track in front of the body, like a cloud rolling and unfolding. The eyes danced casually, as if they were in the blue sky and white clouds. Every rotation is like drawing a beautiful picture, allowing people to experience the pleasure and relaxation of their body and mind in relaxed movements.
Which movement do you usually prefer during the practice of Tai Chi? If you think this action is beneficial to Tai Chi And Arthritis , you might as well like it and recommend it to others.