Tai Chi Kung Fu is a treasure in Chinese martial arts. It combines philosophical concepts and physical activities, and emphasizes softening and hardening, waiting for movement. It can not only enhance physical fitness, but also be full of rich cultural heritage. Next, I will explain some basic knowledge of Tai Chi Kung Fu to you.
What is Tai Chi
Tai Chi emphasizes the practice of body and mind, and complements soft and hard, which is a kind of Chinese Kung Fu that has been passed down for a long time. Its posture is soothing and its body is warm, and it emphasizes the coordination of breath and moves. When I practiced, I felt like dancing in the gentle waves of water. Many people regard it as a daily fitness program to experience the peace and tranquility.
What are the benefits of Tai Chi?
Practicing Tai Chi has many benefits for the body. It helps to strengthen the function of the heart and lungs, improve the body's endurance and disease resistance. Scientific investigations have found that Tai Chi Courses Online , a person who practices Tai Chi frequently, will have better immunity and will have less chance of getting sick. In addition, this exercise can adjust the mental state, relieve tension and worry, and help people find peace in their busy lives and feel inner peace.
What are the basic postures
The basic styles of Tai Chi include station style, bow style, servant style, etc. The stationary style requires the fundamentals of tai chi chuan to stand straight, with feet apart from shoulders, as wide as a tree, standing firmly. The bow style is to bend the front legs, straighten the hind legs, and the center of gravity of the body is tilted forward, as if pulling a full bow to prepare for archery to gather strength. These basic styles are the foundation for practicing Tai Chi well.
How to cooperate with breathing
Breathing is very important when practicing Tai Chi. Usually, the stomach breathes. When you inhale, your stomach will bulge and when you exhale, your stomach will be pulled down. This is very similar to the fluctuation of a balloon, and it must be done at a fixed rhythm. Breathing and movements should be coordinated with Tai Chi And Arthritis . For example, inhale when starting the movement and exhale when moving downwards, which can make Tai Chi better.
How to start learning Tai Chi
If you want to practice Tai Chi, you can start with basic movements, find some teaching videos on the Internet, and follow the gestures. Or you can apply for a face-to-face Tai Chi course, and you can learn better with your master's guidance. When practicing, you should think more about it and feel the tips of each movement. Don’t be in a hurry and be quick. As long as you keep practicing, you can slowly understand the profound meaning of Tai Chi.
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