Tai Chi is not only a martial art, but also an extremely valuable asset in our culture, containing profound ancient philosophy. It combines hardness and softness, combines movement and stillness, and every move and every move demonstrates the beauty of balance and the harmony of yin and yang. After thousands of years of inheritance, it nourishes the body and mind of countless people. From physical training to emotional cultivation, its influence is wide and far-reaching, without further ado.
History origin
The origin of Tai Chi can be traced back hundreds of years, and its roots are deeply rooted in traditional Chinese martial arts and philosophical thoughts. According to legend, Tai Chi was created by Zhang Sanfeng of Wudang Mountain, and its connotation combines Taoist yin and yang theory with traditional Chinese medicine meridian theory. As time goes by, Tai Chi continues to evolve, and many schools such as Chen style, Yang style, Wu style, Wu style, and Sun style have their own unique style and characteristics.
Action Features
Tai Chi movements are peaceful and graceful, like the stretching of clouds, without a trace of ripples on the lake. Each movement pays attention to the harmony and unity of each part of the body, and hardness and flexibility complement each other, and emptiness and fullness appear alternately. Taking the tail of the penis as an example, it seems light and agile, but in fact, every place where you exert force contains rich connotations. When practicing Tai Chi, all parts of the body are moving and continue to concentrate and regulate the qi in the dantian, so that people can experience harmony and balance during exercise, and at the same time, they can also feel the emergence of inner strength.
Fitness effects
Practicing Tai Chi is of great benefit to your health. It can enhance the flexibility of the body and make the muscles and bones more flexible. In addition, it can effectively regulate the cardiovascular system, accelerate blood circulation, and reduce the risk of heart disease. At the same time, Tai Chi also helps improve balance ability, which is especially suitable for middle-aged and elderly people to exercise. If you stick to Tai Chi Classes Online for a long time, the human body will be full of vitality and immunity will also increase. I know a friend who has significantly relieved the long-term discomfort in the shoulder and neck by practicing Tai Chi.
Philosophical Connotation
Tai Chi philosophy has extremely rich connotations, which contain the wisdom of yin and yang complement each other and hardness and softness. This philosophy advocates individuals to achieve a state of unity of body and mind and harmony between inside and outside through cultivation. In daily life , we also need such balanced wisdom. When encountering difficulties, we should use our flexibility to overcome our strength; when facing pressure, we should remain calm. As Tai Chi explains, everything in the world has its own relative aspects, and we need to learn how to balance and harmonize.
Cultural inheritance
As time goes by, Tai Chi is no longer just a martial arts school, it has become a key link in cultural heritage. Its influence has spread all over the world, and more and more people have learned and exposed to Chinese culture because of Tai Chi. However, the current Tai Chi inheritance is facing some difficulties, and more people are urgently needed to devote themselves to learning and dissemination. We should actively promote it to attract more young people to participate and let this ancient skill shine again.
If you want to appreciate the charm of Tai Chi, why not like and share it, promote it to people around you, and jointly explore the mystery of Tai Chi.