Tai Chi Parkinson Tai Chi is an outstanding representative of traditional Chinese martial arts. It not only carries a rich cultural heritage, but also has many benefits such as strengthening physical fitness and cultivating sentiment. Next, I will talk to you about Tai Chi from multiple angles.
What are the benefits of Tai Chi?
Tai Chi is quite rich in benefits. For the body, it helps to strengthen cardiopulmonary function and promote blood circulation, while also enhancing body flexibility and improving balance. After a period of time, many practitioners have improved their illnesses in the past and their walking more stably. In addition, practicing Tai Chi can reduce the mental burden and make people feel happy, as if the mind has received a relaxed experience.
Who is suitable for practicing
Tai Chi is suitable for people of all ages to participate. Young people are under great pressure from work. By practicing Tai Chi, they can relieve mental stress in their busy lives and improve their work performance. The physical functions of the elderly are gradually declining. Practicing Tai Chi can help improve physical condition and reduce the risk of health problems such as osteoporosis. In addition, some people with chronic diseases, such as those with hypertension or diabetes, can also have a positive impact on disease control under the doctor's advice.
What are the basic actions
Common Tai Chi moves include wild horse mane splitting, white crane wings, and knee-length steps. These moves look easy on the surface, but actually contain many tricks. When completing each move, you must pay attention to smoothness and nature, with both tension and relaxation. For example, when a wild horse splits its mane, it requires both arms to be stretched, and its footwork changes accordingly, as if a wild horse is galloping unrestrainedly on the field, with a very relaxed posture.
How to get started
When you are new to Tai Chi, it is recommended to hire a professional coach to guide you. The coach can correct the wrong posture in time to avoid you from taking detours. Or watch teaching videos and imitate the coach's steps in the videos. During the study period, don’t rush to achieve success. You should first master the key points of each movement and practice more. You can also meet a few fellow friends to practice together, encourage each other, and share your experiences.
What to pay attention to when practicing
When practicing Tai Chi, you should choose a place that is flat and quiet, and the air must be fresh. Wear loose clothes, so that it is convenient to move. Before you start practicing, you have to warm up Tai Chi Classes Online to move your joints. When practicing, you must concentrate and not think randomly. The movements should be light, the speed should be slow, the breathing should be stable, and let the flow be. After the practice is over, don’t sit down immediately or drink water immediately. You have to relax your body slowly.
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