Tai Chi Online is a training method that combines ancient martial arts and health care concepts. It helps to strengthen physical fitness, also helps to adjust the mental state, and enables people to gain a peaceful and peaceful mood. During practice, you can detect the flow of energy in the body and understand the mysterious feeling of harmony and unity of body and mind.
What is Tai Chi Qigong
Tai Chi Qigong combines the characteristics of Tai Chi and Qigong, and has the characteristics of Tai Chi's hardness and softness, continuousness, and also has the characteristics of Qigong cultivating the essence, qigong. This exercise uses specific body movements and breathing techniques, Tai Chi For Health , to exercise everywhere in the body. For example, when practicing standing, your body is as stable as a pine tree rooted on the earth. It is both stable and full of strength, and can effectively enhance the strength of your legs and waist.
The benefits of practicing Tai Chi Qigong
Practicing Tai Chi Qigong has many benefits. As far as the body is concerned, it helps to strengthen the body, improves the ability to resist diseases, and reduces the probability of getting sick. Those who persist for a long time will have more steady steps and more flexible movements. From a spiritual perspective, it can reduce the mental burden and make people feel happy. When the pace of life is fast, practicing Tai Chi Qigong a little bit is like relaxing the heart.
Tai Chi Qigong Breathing Method
Regulating breathing is the core key to Tai Chi guidance. Usually, the abdomen breathes, the belly bulges when inhaling, and the belly sags when exhaling. This breathing method can sink the breath into the lower abdomen and increase the capacity of the internal qi. It’s like filling the car box with enough fuel to give the body plenty of power. At the same time, breathing must keep the rhythm of the breathing smoothly, the breath is long and the speed is slow, and it is coordinated with the extension and contraction of the limb movements, so that the harmony between the spirit and the body can be achieved.
Practice Tai Chi Qigong posture
The position of standing posture is very important in Tai Chi practice. Spread your feet to the width of your shoulders, and bend your knees gently; your arms will hang naturally, and your shoulders should be stretched. You must stand straight, straighten your head, and look ahead, as if you are as stable as a mountain. When practicing, the movements must be standard and coherent, and each posture must be completed well, so that the benefits of Tai Chi can be maximized.
Tai Chi Qigong School
Tai Chi guidance includes multiple inheritance systems, such as the Yang family, Chen family, Wu family, etc. Each inheritance system has its own unique expression techniques and practice methods. The Yang family guide has a stretched body and gentle movements, which is suitable for widespread dissemination; the Chen family guide has a strong and soft body , and its strength is outstanding. These inheritance systems are like various dishes with distinctive characteristics, and practitioners can choose corresponding inheritances according to their personal tendencies and physical conditions.
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