Category: tai chi exercises

The movements of Tai Chi contain rich cultural connotations and fitness effects. They are both strong and soft, just like clouds rolling and unfolding, which not only helps to enhance physical fitness, but also enhances a person's spiritual realm. Below, I will introduce several common Tai Chi movements to you one by one. The opening movement of Tai Chi is like the prelude to a beautiful melody. The legs were gently put together and the arms were naturally hanging down, just like weeping willows swaying gently on the quiet lake. Then, slowly bend your knees and squat slowly