For many years, I have continued to practice Tai Chi. I found that for those who are just starting out, the eight Tai Chi styles are indeed the best way to master the key points. This set of actions is included in the Tai Chi infrastructure. It not only exercises a person's physical coordination ability. In fact, for novices who are just beginning to practice Tai Chi, they can build a force-explosion mode in this process, and the force-explosion mode must be accurate. Rely on a slow but smooth movement transformation process. Those who carry out this training can gradually and clearly and intuitively realize the use of the soft and then produce strong results. With this, they can defeat the opponent's exquisite Tai Chi.
How to help beginners get started
The eight Tai Chi styles simplify the complex Tai Chi technique into eight basic movements. Each movement contains deep health principles, such as the starting movement, which requires the whole body to relax. In this way, it is possible to use adjustments to attract and guide the internal energy. During the entire practice, it is clear that the tension in the shoulder and neck is slowly eliminating. This is actually due to the correct traction of the movement on the spine. Persistence for a long time can improve the body posture, which is very suitable for modern people who have been sitting in office for a long time.
This set of movements is arranged according to the principle of from shallow to deep. The first four poses focus on basic standing and center of gravity shift. The last four poses then begin to introduce turning, and the last four poses begin to introduce step changes. During the teaching period, I found that many students can generally master the key points of the movements after two weeks of continuous exercise. The most important thing is that these movements can be completed in a small space. These movements can be completed in a small space and it is very suitable for home exercise.
What are the specific benefits of the eight Tai Chi styles to the body
Because I often practice the eight-style Tai Chi, my sleep quality has improved significantly. The reason for this is that my movements are slow, deep and long, and combined with abdominal breathing, can effectively regulate the autonomic nervous system. Especially when practicing cloud-hand movements, the rotation of the waist and hips promotes the unblocking of meridians and promotes smooth qi and blood. Many students responded. After continuous practice, the symptoms eased, and the back pain was greatly relieved.
This set of exercises tai chi yang 8 form is extremely beneficial to middle-aged and elderly people. It can enhance the strength of the lower limbs and improve balance ability. The single whip movement requires single leg support. This seemingly simple posture is to exercise the stability of the calf and ankle. After continuous practice, my older students not only improve joint flexibility, but also their gaits when walking become much more stable.
How to correctly practice the eight Tai Chi movements
When practicing the eight Tai Chi styles, it is particularly important to control the key of "loose and sinking". The mistakes that beginners who have just learned to start practicing are that they are too hard and too violent. In practice, they need to keep a light and long and ignorant force like knitted wool clothes. When I guide the students, I pay great attention to the changes in this matter and switch actions. When I am constantly continuous and continuous like when the cocoon is drawn out, every fixed posture should be kept stopping for a short time to feel and understand the flow of qi and blood in the body.
It is recommended to practice at a fixed time every day. This is a very suitable and best choice. Before starting the exercise, you need to warm up for five minutes. Extraordinary focus on the ankles and knee joints. The training ground should be selected in a flat and well-ventilated area . Wearing loose cotton clothes, you must always remember to implement the principle of "I would rather keep a low position than be ambitious". When the posture is opened, you should not hang too low. After the strength of the lower limbs is increased, the center of gravity will be lowered down in order.
When practicing the eight Tai Chi styles, what movement did you experience with Tai Chi For Diabetes ? I am happy to give some sharing experiences in the comment area, if I think this article is indeed beneficial to me. This kind of behavior that shouldn’t be stingy with support when you praise it, can you proceed?