As we get older year by year, we have a deeper understanding of maintaining peace and harmony of body and mind. When I teach Tai Chi in community activity venues for many years, I have witnessed and proved that this long-standing traditional sport can help people who are getting older and have gray hair to regain their abundant energy and vigor. It is not just It is a slow and beautiful move that involves and is related to the internal operating rules of the individual. It has become an art with great beauty and charm in life, allowing those older friends to grasp the personal rhythm along with the movement and stillness to ensure that the body does not get sick and maintain a healthy rhythm. Finally, a harmonious and stable arrangement is formed to form a pattern. The final destination is to achieve physical and mental balance.
What are the specific benefits of Tai Chi for the elderly?
Many elders who have just arrived initially just have the mentality of giving it a try, but they soon realize that positive changes are taking place in their bodies. The 85-year-old Aunt Wang almost gave up walking due to knee pain in the past. After three months of continuous practice, she can now easily complete the entire set of twenty-four poses. She told me that the most surprising change is not only the improvement in joint flexibility, but also the significant improvement in sleep qualitytai chi senior center , this coordinated movement involving the whole body can gently activate muscle groups while promoting blood circulation with the help of deep and long breathing.
For Tai Chi, in addition to improving the physical level, its adjustment to the psychological state is also amazing. Every Wednesday morning, Uncle Li who goes to practice Tai Chi is always the first among those who practice Tai Chi to arrive at the practice room. Uncle Li said that this room dedicated to practice can make him forget the loneliness caused by not having his children by his side. In the Tai Chi movements In a smooth and natural process like clouds and flowing water, the elderly people participating in the practice gradually learned to talk to their bodies. The concentration generated in this way made negative emotions such as anxiety dissipate naturally. Many students who participated in Tai Chi practice expressed this meaning. After completing a set of Tai Chi, they will maintain a calm and pleasant mental state throughout the day.
How to choose Tai Chi classes for the elderly
When looking for a Tai Chi class suitable for the elderly, the first thing to do is to observe whether the instructor understands the physical condition of the elderly. A good instructor will adjust the range of movements according to the student's joint endurance, such as simplifying movements that require one-leg rotation such as turning and swinging lotuses. Our center has specially designed chair Tai Chi so that elderly people with limited mobility can safely participate. The duration of the class is controlled within 40 minutes to prevent excessive physical exertion.
The teaching content should be gradual, starting with the most basic, and then shifting the focus to simple one-sided exercises. I often recommend new students to start with eight-position Tai Chi, because it has a small burden on movement memory. Tai Chi And Arthritis , it is easy to bring a sense of accomplishment. The most important thing is to find a group with a harmonious class atmosphere, which allows the seniors here to exercise and establish a valuable social circle. Many members have made friends with similar interests here and discussed together to continue training in the park the next morning.
What should you pay attention to when practicing Tai Chi at home?
When practicing at home, it is very important to choose the ground. The ground should be non-slip and flat. It is best to practice on hardwood floors or on professional exercise mats. I often remind students to avoid tile areas and carpet areas. The tile surface is too slippery and the carpet surface is too soft. In terms of wearing this, you should choose cotton clothing, which is breathable and sweat-absorbent. It should be paired with flat shoes, which must be supportive. Avoid wearing slippers to practice, otherwise it will cause foot injuries.
It is recommended to practice in front of a full-length mirror to correct your movements, or record the video on your phone and make adjustments according to the teaching video. At the beginning, you can practice for fifteen minutes a day. The focus is on the quality of the movements, not the quantity. Remember to set aside ten minutes to warm up in preparation for Tai Chi For Diabetes , especially to move your ankles and knees. Don't sit down and rest immediately after finishing. You should walk slowly for a few minutes so that your body can gradually relax.
In the process of trying Tai Chi, what has been the most surprising physical and mental change for you? You are welcome to share your feelings in the comment area. If you feel that these suggestions are helpful to you, please like it to support it and recommend this article to more friends.