Tai Chi is an excellent way to exercise physically and mentally for beginners. The rhythm of the movement is soothing and appropriately difficult, which helps to significantly enhance the individual's balance and concentration. Next, I will explain in detail the relevant knowledge of how beginners practice Tai Chi from multiple angles.
Choose the right genre
There are many Tai Chi schools, such as Chen, Yang, Wu, etc. Chen's Tai Chi moves are compact and exerting force rapidly; Yang's Tai Chi moves are concise and elegant and generous. For beginners, I suggest starting with Yang's Tai Chi first, because it is relatively easy to learn and does not require high flexibility in the body, and it is easier to practice, which is conducive to quickly igniting interest and confidence in Tai Chi.
In the park, the elderly often practice Yang style Tai Chi; if you follow them, learn the basic movements, and understand the rhythm and strength of Tai Chi Lessons , you will gradually master the introductory method.
Master the basic posture
The basic movements of Tai Chi are crucial. You need to pay special attention to your posture when standing. Your feet should be spread moderately and your knees should be bent naturally, as if you are sitting on a chair. At the same time, you must ensure that your back is straight, your head is straight, and your vision is straight and forward. Such a stance is conducive to maintaining body balance and stability and provides a solid foundation for subsequent movements.
Just like trees planted deep on the earth, standing firmly, absorbing the spiritual energy between heaven and earth. During the exercise process, you need to pay attention to these points, stand for several minutes each time, and experience the subtle changes in your body.
Learn techniques and actions
Tai Chi has various moves, such as wild horses splitting their manes and white cranes wings. When practicing these moves, the movements should be slow and coherent to ensure that each movement is accurate and that the stretching and rotation of the arm should be coordinated with breathing. At first, it may feel a little difficult, but as long as you practice persistently, you will gradually master the skills.
We start with the most basic movements, such as cloud hands, through continuous practice, we can feel the precise route of the arms moving in the air, and at the same time understand the profound meaning contained in it.
Together with breathing rhythm
In Tai Chi practice, breathing skills play a key role. Usually, we use abdominal breathing. When we inhale, the abdomen swells gently and when we exhale, the abdomen slowly retracts. Movements and breathing need to be coordinated with each other. For example, in the movement of palm stretching, we exhale synchronously; in the movement of palm closing, we inhale synchronously. Using this technique can not only improve the breathing effect, but also make the movements look more stable.
When doing boxing, you need to pay attention to the rhythm of your breath to ensure that it is closely integrated with the movements, just like a dancer's movements and music. At first, you may feel a little uncomfortable, but through continuous practice, you can gradually master the tricks.
Continue to practice
To learn Tai Chi, you need to persevere and set aside a period of time every day to practice. Whether in the park, courtyard, or the living room of your home, these places are good places to practice. As the practice continues to deepen, you will feel that your body gradually becomes agile and your heart becomes more peaceful and quiet.
If you keep your fist and your hands, your mouth and your perseverance, you will definitely achieve glory. After the training, you will always feel relaxed and happy. Tai Chi And Arthritis , as if you have gotten rid of the daily labor.
During the process of practicing Tai Chi, have you ever encountered some difficult problems? If you think Tai Chi is beneficial to the body and mind, then you might as well give it a thumbs up and introduce it to more people!