Tai Chi and Qigong are traditional Chinese fitness methods, with a long history and rich connotation. These two techniques are good for the body, which can strengthen physical fitness, and can also make the mind and physical condition better, helping to reduce the mental burden. Now let’s talk about these two techniques in detail.
What are Tai Chi and Qigong
Tai Chi combines the theory of Yin and Yang and the theory of the Five Elements. It has a soothing posture, smooth connection and harmonious operation, just like an elegant dance move. Every move is full of profound philosophy. Qigong focuses on using breathing, concentration of spirit and physical activities to balance the circulation of qi and blood in the body and the smooth meridians, as if a comprehensive care is implemented for the body, so that the spirit and body are restored to balance.
What are the benefits of Tai Chi
Practicing Tai Chi has many benefits for the body. It can improve the body's flexibility and balance ability, as if adding a layer of protection to the body to reduce the possibility of injury. Persisting in practicing Tai Chi can help enhance cardiopulmonary function, promote blood circulation, and reduce heart and blood vessel problems. From a spiritual perspective, Tai Chi can relax people, relieve tension and stress, and help us deal with life with a more peaceful mind.
What are the effects of Qigong?
Qigong has obvious effects in regulating breathing. With the help of unique breathing techniques, it can strengthen lung function and improve oxygen absorption level. In addition, Qigong helps balance the nervous system, makes people focus more and have a sharper thinking. At the same time, for some long-term health problems , such as sleep disorders, gastrointestinal dysfunction, etc., Qigong can also provide beneficial supplements and have positive effects on physical and mental health.
The difference between Tai Chi and Qigong
Tai Chi and Qigong are both committed to the harmony between the body and the spirit, but there are significant differences between the two. Tai Chi focuses on physical activities and uses various postures to strengthen the body. Qigong focuses more on spiritual training and mainly relies on breathing and mind control. The former is like external shaping, while the latter is like internal cultivation. Both have their own unique features.
How to practice Tai Chi Qigong
When practicing Tai Chi, you have to find a quiet and open place and learn the right movements with the teacher. When you are a beginner, you can slow down your movements. You must carefully consider each movement and pay attention to the connection between the movements. To practice Qigong, you must first learn how to breathe, and then use appropriate ideas to guide you. Whether you practice Tai Chi or Qigong, you have to practice it all the time to achieve good results.
When you were practicing Tai Chi and Qigong, have you ever encountered anything interesting? Remember to like this article, please share it.