Tai Chi and Qigong are both ancient health preservation techniques with oriental charm, which contain the essence and health preservation methods of our traditional philosophy. They can not only enhance physical fitness, but also cultivate sentiments, attracting many lovers around the world.
History origin
The origin of Tai Chi can be traced back to the late Yuan Dynasty and early Ming Dynasty, and Zhang Sanfeng is recognized as the ancestor of Tai Chi. He innovatively integrated martial arts and Taoist philosophy, thus gradually forming the techniques of Tai Chi. As for Qigong, it has a long history of inheritance in our country and has been recorded in relevant literature as early as the pre-Qin period. Ancient guidance techniques, breathing methods, etc. were all early forms of Qigong. After thousands of years of evolution and development, they have now become popular health measures.
Core Philosophy
Tai Chi adheres to the philosophical idea of balance of yin and yang, and seeks harmony and unity between hardness and softness, movement and stillness. Each move and every move contains the transformation of yin and yang, just like the change of day and night and the change of seasons in nature. Qigong focuses on the flow of "qi". The "qi" here not only refers to the breathing qi, but also the flow of vitality and energy in the human body. It aims to pursue the integration of qi between man and nature, demonstrating the profound concept of "harmony between man and nature".
Fitness effects
According to my personal experience Tai Chi Courses Online , practicing Tai Chi can indeed significantly improve the body's flexibility and coordination ability. The movements are soothing and smooth, and when stretching and rotating the body, the bones and muscles of the body are exercised. After a period of persistence, many of the originally stiff joints have become flexible. In addition, Qigong has a significant effect on improving the respiratory system . Tai Chi For Diabetes , its unique breathing skills can allow the breath to penetrate all parts of the body, enhance the function of the lungs, and make breathing smoother.
Spiritual nourishment
When practicing Tai Chi, I felt as if I was in a peaceful state, and all the troubles and distractions were abandoned one by one. I was fully focused on the beginning, development and end of every move, and this concentration made my heart peaceful and firm. This kind of inner peace is of great benefit to the face of various pressures in life. Qigong focuses more on spiritual practice, which can enhance people's concentration and willpower. When your focus is on feeling the flow of qi, you seem to be able to resonate with the energy of the universe, thereby allowing the body and mind to be fully nourished.
Current development status
Tai Chi and Qigong are now spread all over the world, and organizations of practitioners have emerged in many countries. More and more people are beginning to realize the benefits of these two techniques. However, on the road to development, they have also encountered challenges, such as how to attract more young people to accept and love these ancient techniques. This requires us to continue to innovate and improve, so that they are more in line with the lifestyle and rhythm of modern people.
Everyone has different opinions on which Tai Chi or Qigong is more suitable for young people to exercise. You might as well leave your insights in the comment area. At the same time, please like and forward this article.