Tai Chi is one of the treasures in my country's traditional culture, among which Yang's Tai Chi 108 style long fist is even more charming. This boxing perfectly combines the concept of health preservation, martial arts skills and artistic beauty, and every move reveals the wisdom of the ancients. Below, we will conduct in-depth discussion and analysis of this boxing technique. The inheritance of Yang's Tai Chi 108 style Changquan has a long history, and its roots can be traced back to the innovative works created by Master Yang Lu Zen.