Tai Chi is not only a martial art, but also an extremely valuable asset in our culture, containing profound ancient philosophy. It combines hardness and softness, combines movement and stillness, and every move and every move demonstrates the beauty of balance and the harmony of yin and yang. After thousands of years of inheritance, it nourishes the body and mind of countless people. From physical training to emotional cultivation, its influence is wide and far-reaching, without further ado. The origin of Tai Chi can be traced back hundreds of years