Tai Chi, this long-standing fitness art, has won the favor of fitness enthusiasts all over the world with its soft and beautiful movements and rich cultural heritage. For those who have just tasted the taste of Yang's Tai Chi, it is both mysterious and fun. Here, I will introduce some practical methods to you, hoping to help you quickly understand the unique charm of Yang's Tai Chi. Understand Yang's Tai Chi Yang's Tai Chi is an important branch of Tai Chi