In Tai Chi, there is the "like sealing and closed" posture. Many practitioners are prone to stiffening their arms or leaning back when changing movements. The key is to understand the dialectical relationship between "seal" and "closure". "seal" means to transform externally, and "closure" means to combine internally. When the opponent attacks

Learn Tai Chi For Health Online
Learn Tai Chi For Health Programs Online
Learn Tai Chi For Health Programs Online
The World’S Best Exercise For Body, Mind And Spirit!
The World’S Best Exercise For Body, Mind And Spirit!
The World’S Best Exercise For Body, Mind And Spirit!