Tai Chi exercises, as a treasure of traditional Chinese martial arts, bring together the wisdom of Yin and Yang philosophy, the theory of traditional Chinese medicine meridians and the basic principles of meridians. By practicing Tai Chi, people can not only strengthen their physical fitness, but also promote spiritual cultivation, so that their body and mind can achieve balance and harmony in the changes in movement and stillness. Below, I will introduce Tai Chi skills in detail from several angles. The origin and evolution of Tai Chi skills are closely linked to China's long-standing cultural traditions.