Tai Chi, as a treasure of traditional Chinese martial arts, is rich in cultural heritage and health care knowledge. As a Tai Chi instructor, I am accompanying Tai Chi day after day and deeply feel its many benefits. Now, I will discuss with you the relevant matters related to Tai Chi teaching. When I was a child of Tai Chi, I became associated with Tai Chi. In the park, those old people practice Tai Chi, their movements are gentle and firm, containing power and beauty, which makes me fall in love with them at first sight.