The first attempt at Tai Chi seemed to open a door to the mysterious field of traditional civilization and physical and mental cultivation. This sport combines strength and softness, static and dynamics, bringing together the wisdom of the ancients and is extremely attractive. I accidentally met Tai Chi when I got started, and this fate was both accidental and wonderful. That day, in the park, I saw a group of old people practicing Tai Chi steadily and gracefully, and those movements like flowing clouds immediately attracted me. After inquiry