Tai Chi and Qigong are both ancient health preservation techniques with oriental charm, which contain the essence and health preservation methods of our traditional philosophy. They can not only enhance physical fitness, but also cultivate sentiments, attracting many lovers around the world. The origin of Tai Chi can be traced back to the late Yuan Dynasty and the early Ming Dynasty, and Zhang Sanfeng is recognized as the ancestor of Tai Chi. He innovatively integrated martial arts and Taoist philosophy, thus gradually forming the techniques of Tai Chi. As for Qigong