Tag: tai chi amin wu

Tai Chi is a precious legacy in Chinese martial arts, combining yin and yang thoughts with the way of health care. I have practiced this kind of boxing for more than ten years and am very clear that it is not only a skill, but also a life attitude. Now I want to tell you about the skills and health experiences of getting started with Tai Chi.

Practicing Tai Chi can make people understand the profound meaning. This is not only a physical exercise, but also a spiritual journey. In this process, people explore the harmony of life and the mystery of nature through Tai Chi. The original intention begins to practice Tai Chi, and everyone has their own pursuits in their hearts. Some want to strengthen their physical fitness, while others want to soothe their minds. When I first learned Tai Chi, I was attracted by its peaceful and steady moves. Those Tai Chi practitioners have smooth movements