Anan's practice of Tai Chi is not simple. It is not only a physical exercise, but also a spiritual temper. To be proficient in Tai Chi, it cannot be achieved in a short period of time. It requires us to practice and understand it deeply. Next, I will explain several important aspects that Anan needs to pay attention to when practicing Tai Chi. When Anan first entered the gate of Tai Chi, he just started to come into contact with Tai Chi, and his heart was filled with novelty and excitement. That unprecedented feeling of physical and mental relaxation