Tai Chi is a precious legacy in Chinese martial arts, combining yin and yang thoughts with the way of health care. I have practiced this kind of boxing for more than ten years and am very clear that it is not only a skill, but also a life attitude. Now I want to tell you about the skills and health experiences of getting started with Tai Chi, hoping that more people can get in touch with Tai Chi.
How to correctly learn the basic movements of Tai Chi
The basic posture of Tai Chi looks easy, but actually contains rich connotations. Those who are just starting to learn need to practice standing first. The width of the feet is similar to that of the shoulders, and the knees are slightly bent to experience the decrease in the center of gravity of the body. This exercise can be used to improve breathing style and also strengthen the lower body. Many people often rush to make progress in the early stages of practice, but end up forgetting how key it is to lay a solid foundation.
The connection of the movement is also very important. For example, when practicing "cloud hands", your arms should be stretched naturally like clouds fluttering, and your waist and hips should also be rotated accordingly. It is best to practice for 15 minutes every day and slowly feel how to cooperate with movements and breathing. You should know that the purpose of practicing Tai Chi is not to act, but to allow the energy inside the body to flow smoothly.
How can Tai Chi help improve sleep
People nowadays live a fast life, and it is common for them to not have a good night's sleep. Unfast movements in Tai Chi can make people calm down and relax their bodies. When I was teaching, I noticed Tai Chi Courses Online . Many students practiced for a while and fell asleep shorter after going to bed. This is mainly because practicing Tai Chi makes people's autonomic nervous system become balanced and the tension in their hearts is also reduced.
Do some basic Tai Chi styles at night, such as closing the stance or single whip, which can promote blood flow and help the body relax and prepare to go to bed. If you take a deep breath, it would be even better. A person who has studied told me that after practicing for a month, he has become much more at ease in his sleep and his quality has improved a lot.
Why Tai Chi can relieve back pain
Sitting at the desk for a long time will make your waist and back uncomfortable, and practicing Tai Chi can significantly alleviate this situation. The movements of Tai Chi focus on the stretching and rotation of the spine. For example, the movement of "Hang Knee Stand" can move the waist joints well. I personally have been tortured by back pain for a long time, and it is Tai Chi that has allowed me to regain my health.
When doing movements, keep your body upright and not tilt forward or backward too much. With slow stretching, muscles can be soothed while reducing the burden on joints. For people with discomfort at the waist and back, it is best to start with the basic "starting" movement and gradually increase the difficulty.
What age group is suitable for Tai Chi to practice
Most people think that Tai Chi is only suitable for older people, and this view is not correct. Whether it is a six-year-old or an eighty-year-old, you can find a suitable exercise method. Practice for young people helps to improve concentration, practice for middle-aged people can reduce the burden of work, and practice for older people helps to maintain body flexibility.
Among the students I taught, there is a 70-year-old retired teacher. After practicing Tai Chi, his arthritis improved; there are also young office workers who use Tai Chi to relieve physical discomfort caused by high work intensity. As long as the method is correct, Tai Chi is suitable for people of all ages to participate.
What are the taboos to pay attention to when practicing Tai Chi
Although Tai Chi movements are relatively soothing, there are some details that need attention. It is best not to practice within an hour after the meal, so as not to hinder the body from digesting food. When there is haze, it is best to exercise indoors, which can better protect the respiratory system.
People with severe heart disease or hypertension need to exercise according to doctor's instructions. I often warn students that if they experience dizziness or physical discomfort during exercise, they must be stopped immediately. When practicing Tai Chi, you must know how to adjust according to your own abilities and never show off.
I was very happy to see many of my partners strengthening their physique with the help of Tai Chi. Have you ever encountered any interesting experiences or unique experiences when practicing Tai Chi? We sincerely invite everyone to tell you about your experience in the comment area, and remember to like and encourage!