Over the years, I have practiced Tai Chi Qigong and deeply felt that it is not just a set of movements, but also a health philosophy that integrates into life. It does not pursue instant explosions like strenuous exercise, but helps people to pull their body and mind back into balance through soothing and harmonious moves. Whether it is used by young people to relieve some pressure or the elderly to maintain corresponding vitality, they can benefit from it. Today, I would like to share with you a few key points , hoping to help those beginners try to avoid detours.
How to improve breathing in Tai Chi Qigong
There was a student who had been insomnia for a long time. She told me that after mastering the rhythm of breathing, she finally got rid of her habit of relying on sleeping pills. She was accustomed to her behavior, but she no longer continued to maintain it, thus gradually getting rid of her dependence on it .
How to choose a suitable Tai Chi Qigong School
The Yang school, Chen school, etc. that are common on the market, each has its own characteristics. The Yang school's movements are like fluent clouds and water, suitable for elderly people with fragile joints. The Chen school has explosive power and is more popular among young people. It is recommended to first find out the drill videos of different schools, observe the degree of matching the amplitude of the movement and the physical condition of your own. When I recalled the first time I chose, I deliberately tried to choose the experience courses of three training classes, and finally determined that they can match their own rhythm. The key is to find the source of motivation for continuous practice.
What are the common misunderstandings about Tai Chi Qigong
Many people have misunderstandings, and some people believe that the more standard the action, the better. In fact, among the key factors that play a decisive role, the top priority is "the mind is in the air". I have seen a student in the past who is dedicated to posing perfectly in Tai Chi For Diabetes and perseveres in this way. As a result, due to long-term tightness of the muscles, the shoulders eventually became strained. The real key is to keep the whole body relaxed and present a natural state, just like the natural state when the wind blows on the branches of willows. In addition, there is a category that is easy for people to enter. It is a wrong misunderstanding, and it is a category that pursues the rapid and obvious results of the harvest. A friend said that there was no effect after practicing for only two weeks. However, he forgot that this is a health-preserving method and requires a slow accumulation of time to show. Therefore, based on the above situation, it is given a suggestion, indicating that each exercise should be regarded as communicating with one's own body and talking, and it is not equivalent to completing the task for assessment.
How to integrate Tai Chi Qigong into daily life
I don’t need to stick to a certain venue. I often practice cloud hands when I need to wait for the elevator. I stand in a stance when I am free in my office. Recently, I took the corresponding personnel to get up early in the park to exercise. I found that the movements that adjust the breath in combination with the sound of birds are better than the confined environment space within a certain range, and have a more obvious condition effect. An office worker creatively created the "Tai Chi-related expansion implemented during the work interval". With a simple movement of about five minutes, I can relieve the feeling of fatigue in the neck. In fact, as long as I maintain the concept of "movement and quietness with it", I can also achieve balanced exercise with a single leg independent posture when brushing my teeth.
Have you encountered unexpected obstacles when you are trying to implement Tai Chi Qigong? Welcome to share your unique experience in the comment area. If you think this kind of suggestion is effective, don’t be stingy to give likes so that more friends can see it?