Qigong and Tai Chi are long-standing ways of health preservation. Both are full of the essence of Eastern thoughts, which helps to strengthen physical fitness and cultivate sentiment.
What is the difference between Qigong and Tai Chi
Qigong and Tai Chi both emphasize the unity of the spirit and the body, but their expressions and uniqueness are different. Qigong mainly relies on breathing and the guidance of the mind to adjust the breath and energy of the body. For example, standing qigong, practitioners need to maintain a certain posture for a long time and concentrate on experiencing the flow of breath inside the body. Tai Chi focuses on slow and coherent combinations of movements, and uses the movement of the limbs to balance the qi and blood. For example, every movement of Tai Chi focuses on roundness and smoothness, softness and rigidity.
What are the benefits of practicing qigong?
Practicing breathing can improve the body's defense ability, and improve the body's state by controlling breathing, so that the internal organs can operate smoothly. For example, those who practice qigong for a long time will gradually improve some old diseases. In addition, qigong can also reduce the psychological burden and make people feel peaceful. If you feel tired in the downtown city, spend some time practicing qigong, you can quickly regain vitality.
What is the function of practicing Tai Chi?
Tai Chi can significantly enhance the body's sense of balance and mobility. This set of exercises is soothing and has a clear rhythm, requiring that all parts of the body be consistent. Persisting in practicing Tai Chi can make the movements more lighter. In addition, Tai Chi is also a good aerobic exercise, which helps improve blood flow and reduces health problems in the heart and blood vessels. Many older people have become better and better by practicing Tai Chi Online .
What should I pay attention to when practicing Qigong
You have to choose a good place to practice Qigong. It is best to be quiet and ventilated, so there is no disturbance. You have to take it slowly, don't be impatient. Start by learning easy moves, then slowly increase the difficulty. The mentality is also key . You must be steady, concentrate and don’t think too much.
Who is suitable for Tai Chi
Tai Chi is suitable for people of all ages to participate. Through practice, young people can reduce tension in work and study, while improving physical functions. Middle-aged and elderly people can use Tai Chi as a gentle exercise method, which helps prevent health problems that occur in many elderly people. In addition, some people with chronic diseases, such as patients with hypertension or diabetes, performing Tai Chi exercises under the guidance of a doctor can also help the condition.
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