NHS Tai Chi practice combines the essence of traditional Tai Chi with modern health concepts. It helps the healthy development of body and mind and improves balance ability. It is indeed a sport worth trying.
Origin of practice
The practice method of NHS Tai Chi comes from the optimization of traditional Tai Chi. This Tai Chi has a long history and integrates the essence of softness and hardness in Tai Chi, harmonizing physical and mental health. In order to adapt to the physical and health needs of modern people, it simplifies the movements and regulates the process, making this Tai Chi more suitable for the general public, especially the middle-aged and elderly people and recovered patients.
Action Features
The NHS Tai Chi movements are soft and smooth, coherent and natural. The range of movement is not large , but it has strict requirements on the coordination and coordination between every detail and the parts of the body. For example, the movements such as raising your hand, turning around, and bending your legs must be slow and gentle, just like swimming leisurely in the water. This kind of exercise can fully exercise all parts of the body while reducing the risk of exercise damage. It is very suitable for those with weak physical functions to practice.
Health Benefits
The physical condition has been significantly improved. It helps to enhance cardiopulmonary function Tai Chi For Health and improves the flexibility and flexibility of the body. Persisting in practice for a long time is more conducive to promoting blood circulation. In addition, it also has significant effects on relieving joint pain and improving sleep quality, as if it has provided a comprehensive care for the body, making your body healthier and mental state better.
Suitable for the crowd
Suitable for people of different ages and physical condition. Young people can reduce the pressure of work and study through exercise, while strengthening their physical fitness; middle-aged and elderly people can maintain their physical vitality through exercise and prevent the occurrence of diseases; and for recovered patients, it can help them recover their physical functions , Tai Chi And Arthritis , and improve their quality of life, just like a fitness tool tailored for different groups of people.
Practice suggestions
Beginners should not be anxious at the beginning stage. They should start with the most basic movements and should not be too long for each exercise. It is recommended to communicate with experienced practitioners or sign up for professional courses. In daily life, we must also maintain practice and gradually increase the difficulty and time of practice, so that we can more fully appreciate the benefits of NHS Tai Chi.
When are you planning to start trying NHS Tai Chi practice? If you think this article is inspiring to you, please don’t forget to like and forward it!