Tai Chi 13 styles integrate traditional culture with the exquisiteness of fitness and health. During drilling, both hardness and softness are used. The exercises are flowing. Let me talk about this traditional martial art in depth.
Origin of boxing
Tai Chi 13 styles originate from ancient Chinese Tai Chi boxing. It combines Yi theory and martial arts skills. Legend has it that Zhang Sanfeng realized the principle of Tai Chi after watching the crane and snake fighting each other. This boxing method evolved. As time passes slowly. Tai Chi 13 styles continue to develop. It spread gradually. It has become a good way for people to strengthen their bodies and cultivate their bodies and minds.
Basic moves
There are eight methods of boxing, namely Peng, Lu, Ji, An, Cai, Shu, Elbow, and Lou. There are five other steps, namely advance, retreat, look, look forward, and settle down. The penis is like a spring, accumulating strength and preparing to set off. The stroke is like a willow branch, and it follows the momentum. Each move has special meanings and key points of action. You have to think and practice repeatedly. Only then can you understand the cleverness.
Fitness effects
Practicing Tai Chi 13 styles can exercise the muscles of the whole body. Can exercise the joints of the whole body. Can enhance body flexibility. Can enhance physical coordination. It is beneficial to the cardiovascular system. Can promote blood circulation. Can lower blood pressure. Can lower blood lipids. At the same time, breathing can be regulated during exercise. It can calm down. Reduces stress. Can relieve anxiety. Can achieve harmonious unity of body and mind
Key points for practice
When practicing, you must first keep your body neutral. You must hold your chest and pull your back. You must sink your shoulders and elbows. Only in this way can one be stable. Also pay attention to the coordination of breathing and movements. You must lead the spirit with your will. Use energy to stimulate the body. Let the movement continue. Make it done in one go. also. Be calm. Don't rush to achieve success. You need to slowly understand the connotation of each action.
Inheritance significance
It's more than just a martial art. It is also the carrier form of Chinese traditional culture. Inheriting Tai Chi 13 styles. It can let more people know the charm of traditional culture. It can allow more people to feel the charm of traditional culture. now. More and more people are beginning to learn this ancient boxing technique. I believe it will show new vitality in the new era. I believe it will show new vitality in the new era.
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