There are 108 martial arts Tai Chi styles. This set of Tai Chi is not only a long history, but also highly respected, and it incorporates profound martial arts essence and health concepts. The fine movements and standardized postures are of obvious help to enhance the practitioner's physical coordination, flexibility and internal strength. Now, let's discuss it in detail one by one.
Action tips
Every movement of Wu Style 108 Tai Chi is strictly followed by the norms. For example, in the starting stage, make sure that the body is straight, the shoulders are relaxed and slightly sinking. The movement should be based on internal strength, avoid excessive force, and control the beginning of the movement through thoughts. When performing cloud hand movements, the waist should be used as the core of rotation, and the arms should be rotated flexibly. At the same time, the eyes should follow the movement of the hand. The movement needs to be kept smooth and round, just as natural as a cloud.
Breathing coordination
In this set of boxing, breathing skills are crucial. Generally speaking, when inhaling, your chest should naturally expand Tai Chi Lessons , and your abdomen should contract slightly; when exhaling, the opposite should be required. Taking the palm push forward in front of the lunge as an example, you should use force when exhale and release the internal force from the palm; when the movement returns to the starting position, you should inhale. The tacit cooperation between breathing and movements can allow the breath to flow smoothly in the body, thereby enhancing the vitality of the body.
Practical application
This health box seems ordinary, but it is not inferior in actual combat. For example, the Enque Tail moves include four techniques: Peng, Lu, Ji and Shu. Peng can effectively resist the opponent's attack, Lu Shu can cleverly resolve the opponent's strength, and squeezing force can use the opponent's strength to counterattack, while Shu Shu can push the opponent out. In actual confrontation, these moves need to be flexibly used according to the opponent's movements.
Health care effects
It is extremely beneficial to your health to practice 108 martial arts style Tai Chi for a long time. This exercise not only enhances cardiopulmonary function, but also improves the body's endurance and immunity. Moreover, this exercise method with slow movements and clear rhythm helps regulate the nervous system, relieve stress , improve sleep quality, and thus make the body and mind healthier.
Inheritance significance
Wu Style 108 Tai Chi is a valuable asset of traditional Chinese culture, which contains the wisdom and soul of the predecessors. By learning it, we can let more people understand and feel the charm of traditional martial arts culture, and at the same time, this ancient skill continues to shine in modern society, allowing more people to benefit from it.
During the process of practicing 108 martial arts Tai Chi, have you ever had a unique feeling? If this article is inspiring to you, please like to support Tai Chi And Diabetes Courses Online , or forward it to more people!