Yang's Tai Chi is a treasure in Chinese martial arts, emitting brilliant brilliance. Its movements are light and erect , with melodious rhythm and natural and smooth. It not only promotes physical and mental health, but also contains profound artistic connotations. Next, I will explain this unique boxing technique in depth to you.
History origin
Yang Luchan created Yang's Tai Chi. He set foot in Chenjiagou three times, studied Chen's Tai Chi with all concentration, and incorporated his personal insights to improve during his study. Later, his descendants expanded and optimized it, making Yang's Tai Chi famous. Nowadays, this punch has been passed down from generation to generation, attracting many practitioners at home and abroad, and has become a major means to promote Chinese culture.
Action Features
The movement characteristics are distinctive, the posture is broad and simple, and the movement is smooth and uninterrupted. Each movement is like the gathering and dispersion of clouds, with power contained in slowness. In terms of the initial movement, Tai Chi Lessons slowly rose up, and the body maintained a straight and comfortable posture, as if inhaling the breath between heaven and earth into the body, which not only exercised the coordination of the body, but also cultivated inner peace.
Fitness effects
Yang's Tai Chi is of great benefit to physical health. It can not only enhance heart and lung function, but also promote blood circulation. In the synchrony of slow movements and deep breathing, practitioners can adjust their breathing to enhance their physical fitness. Many middle-aged and elderly people insist on practicing, and their body flexibility and balance ability have been significantly improved. At the same time, the symptoms of some chronic diseases have also been alleviated.
Practical combat strikes
Although Yang's Tai Chi is mainly about strengthening the body, it actually contains rich practical skills. The moves such as Peng, Lu, Ji, and An have significant effects in actual combat. It is good at defeating hardness with softness, defeating strong strength with small strength, and making a big move with just a little.
Inheritance and development
Yang's Tai Chi is now widely spread, and many schools and communities have carried out teaching activities. However, it also faces some challenges, such as how to cultivate inherited talents. Looking to the future, we urgently need more young people to participate and work together to promote the prosperity and progress of this traditional martial art.
Have you ever had some unique feelings or special experiences during the process of practicing Yang's Tai Chi? Everyone is welcome to leave a message in the comment area and share your experiences. Also, don’t forget to like and forward this article to let more people know.