The Eighteen Styles of Taiyang are a set of boxing techniques that combine the essence of traditional Taiyang and modern fitness concepts. It not only retains the characteristics of being too soft and economical, but also can strengthen the body and calm the mind in a short period of time. This kind of boxing is very popular among those who practice too much. Let's get to know it carefully now.
Is it difficult to learn the eighteen styles of Taizu?
Many people feel that it is difficult to understand and learn when they hear it is too exciting. But the eighteen styles are different. Its moves are simple, steps and smooth. As long as people who don’t have a strong foundation, as long as they are willing to work hard and practice one step at a time, they will soon become familiar with the routine. Many of my friends around me started learning from nothing, and they could successfully play the complete set in no time.
What are the effects of Taizu Eighteen Styles
The eighteen moves of Taiyang Fist are not just as relaxed as exercising the body. Continuous practice can improve the softness and stability of the body, making the body more agile. At the same time, taichi 18 shibashi can also accelerate the body's old material replacement, optimize blood circulation system, and help people reduce the chance of disease occurrence. In addition, during the comparison process, you must focus on your spirit and abandon your thoughts, which has a significant effect on relieving the pressure of thinking and ease your body fatigue.
Who is the eighteen styles suitable for
This Tai Chi is suitable for all kinds of people to practice. When the elderly practice it, the movements are not intense, and can stretch the muscles and improve physical fitness; when young people are under great work pressure, practicing Tai Chi can relieve fatigue and relax their spirits; when children learn it, they can exercise concentration and patience. In the community, you can often see three generations of old, middle-aged and young people practicing boxing together, and the atmosphere is very harmonious.
What should you pay attention to when practicing Taiji Eighteen Styles
When practicing the eighteen Tai Chi styles, the first thing you must do is to be upright. You must have the chest, stretch the spine, and relax the waist and hips. Only when you have the correct body shape can you achieve the exercise results. Breathing is also key, it must be coordinated naturally with the movements, inhaling clean air, and expelling turbid air. In addition, you should also choose a practice place, it is best to be in a place with fresh and quiet air, so that it is convenient to concentrate.
Where to learn the eighteen styles
There are many ways to learn now. You can register to participate in the Tai Chi Fist course, and if you have a teacher to show it yourself, you can learn more in line with the rules; you can also watch the teaching video Tai Chi For Diabetes online and practice according to the video. You can also ask friends who are good at it so that they can give them their own advice. At the beginning, I first learned through the Internet, and then asked my friends to help me improve my posture before gradually mastering the key points.
Are you ready to practice the eighteen poses? If this article is of some help to you, please give it a thumbs up and send it to friends who like it too much.