Wu's Tai Chi 24 styles, this set of Tai Chi is not only classic, but also very attractive, Tai Chi For Health , which contains rich cultural heritage and the effects of strengthening the body. Its movements are light, round and coherent, which is suitable for beginners to learn, and can also continuously improve experienced practitioners. Below, I will introduce this in detail.
Style Features
The 24 styles of Wu's Tai Chi have their unique charm. It does not have a large movement like some boxing techniques, but has a small and continuous pace. The posture is upright, the movements are gentle and the rhythm is relaxed. When practicing, you can feel the body rotating naturally with the moves, and each movement is smooth and free, like a cloud floating, or as if swimming lightly in the water.
Fitness effects
This set of boxing is of great benefit to physical health. It not only strengthens heart function, but also promotes blood circulation and makes the qi and blood flow throughout the body smoother. Persisting in practicing will help improve the body's flexibility and balance skills. I know a friend wu style tai chi 24 form . He used to be poor in balance, but after a period of practice of Wu's Tai Chi 24 styles, he now seems more stable on uneven roads and no longer falls easily.
Key points for learning
During learning, you need to pay attention to the coordination of breathing and movements. When inhaling, the movements should appear restrained; when exhaling, the movements should be stretched. In addition, the use of eyes is equally important, and it should rotate as the movement proceeds, striving to integrate the expression and movement. Beginners may find it difficult to take into account both at the moment, but by constantly practicing Tai Chi Lessons , they can gradually master it.
Cultural connotation
This set of boxing techniques contains a profound cultural heritage, which shows the traditional Chinese yin and yang philosophy. Every move and every move contain the philosophical essence of combining hardness and softness and combining movement and stillness. Practicing this set of boxing is like exploring the mystery of ancient Chinese culture. Every time you swing a fist or close your palm, it seems to be a profound understanding of traditional culture.
Practical application
Although it seems docile, it has unique features in actual use. It advocates winning with softness, able to cleverly eliminate the opponent's offensive and launch a counterattack at the right time. When encountering an opponent with greater strength than you, you can also gain the lead with your flexible and changeable moves.
Have you experienced the 24 basic movements of Wu’s Tai Chi? If you are interested in this article, don’t forget to like and recommend it to others!