The 108-style movements of Yang Style Tai Chi can be regarded as a treasure in traditional martial arts. These movements are from shallow to deep, coherent and smooth, and each move contains rich martial arts spirit and inner cultivation, which not only helps to be healthy but also improves personal morality. Now, let's explore the details of these 108-style movements in detail.
Action choreography
The 108-style movement design of Yang Style Tai Chi is extremely clever, and each movement is carefully conceived, just like a beautiful picture carefully depicted by a painter. From the start of the movement, the practitioner is brought into a peaceful atmosphere. The transition between movements is smooth and natural, just like the stream of Tai Chi And Arthritis in the mountains, flowing slowly. This arrangement allows practitioners to experience the stretching and harmony of their bodies between each move.
Hardness and softness
This set of boxing techniques is both strong and flexible, with softness contained in hardness and hardness hidden in softness. The strong part is like a sharp sword, full of momentum; the flexible part is like a gentle cloud, surrounded gently. This is just like us in life. We must have a strong will to overcome challenges, and we must also maintain a kind attitude to interact with others. The power of hardness and softness complement each other and transform each other, allowing practitioners to find a new realm of physical and mental balance between hardness and softness.
Cultural connotation
The 108 styles of Yang style Tai Chi contain profound traditional cultural essence. It incorporates the wisdom of ancient Taoism, advocates harmony of yin and yang, and follows the way of nature. At the same time, Tai Chi Classes Online , which is consistent with the health concept of traditional Chinese medicine, promotes the circulation of qi and blood in the human body through exercise. Just as we realize that people should live in harmony with nature, practicing this set of boxing is actually a way to experience the profoundness of Chinese culture.
Fitness effects
If you practice Yang style Tai Chi 108 styles, your body can clearly feel the effect of fitness. Such exercise can enhance a person's sense of balance, as if it provides a stable support to the body. At the same time, it also has a significant effect on improving lung capacity, making breathing easier. Furthermore, perseverance in practicing can also enhance the body's flexibility and coordination, reduce the possibility of sports injuries, and thus make the body gradually move towards health.
Inheritance and development
Today, Yang Style Tai Chi 108 styles need to be inherited and promoted urgently. Many masters are guiding the disciples to practice, and the continuation of this skill depends on this oral teaching method. At the same time, the government and various social organizations also actively organize various activities, such as competitions, training, etc. to promote Yang-style Tai Chi. Looking to the future, we are confident that this ancient boxing will be loved and paid attention to by more people.
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