Tai Chi poses have been passed down from generation to generation and can be regarded as a classic for thousands of years, including rich ideological connotations and health preservation methods. With the help of slow and coherent moves tai chi moves step by step , this set of exercises can coordinate the body and spirit, allowing practitioners to seek harmony between activities and stillness. Now, I will lead you to carefully explore all levels of Tai Chi poses.
What are the characteristics of Tai Chi movements?
The most prominent feature of Tai Chi pose is slow movement, smooth posture and continuous connection. Every posture is like water flying clouds, smooth and natural from the beginning to the end. This slow pose can help people concentrate and dispel chaotic thoughts. It is like finding a quiet corner in a noisy environment that will give the body and mind a complete soothing. At the same time, Tai Chi poses pay great attention to overall coordination, and the hands, feet, eyes and other parts must echo each other.
How to practice basic movements
Typical postures of Tai Chi include standing, moving clouds, and dividing water. Standing firmly is the foundation, with feet side by side with knees slightly bent and trunk straight, like trees planted deep on the ground, stable and energetic. When moving in the clouds, your arms are like flowing clouds, light and agile, and you need to rely on the rotation of your body to guide your arms to move. When mastering basic postures, you must pay attention to standards and continue to understand the essence of each movement.
How to arrange the sequence of actions
A complete set of Tai Chi exercises follows a fixed process. At the beginning, do the basic movements first, and then change the moves in turn. For example, after the wild horses are divided, the white crane often has a wings to show off, and the arrangements of these links are clear. This set of movements goes from easy to difficult, gradually helping practitioners to enhance their abilities. It is like a meticulous dance, where each posture occupies a specific position and plays a corresponding role.
How often should the practice be
For those who are just starting to learn, it will work more than three to four times a week. Practice for an hour and a half a day. When you are well done, you can slowly increase the amount. However, you must also be careful not to practice too hard, so as not to get tired of your body. To give your body enough time to adjust and recover Tai Chi Lessons , just like watering flowers, just right.
What are the fitness effects of the movements
Practicing Tai Chi has many benefits for the body. It can strengthen the function of the heart and lungs while improving the body's endurance. Persistence in practicing can make joints more flexible and reduce joint discomfort. In addition, Tai Chi has a significant effect on adjusting the mental state, which can help people relax and maintain inner peace.
When practicing Tai Chi, have you ever felt that the movements are incoherent? If you find these content helpful, please like and spread it.