Tai Chi Kung Fu belongs to the precious inheritance of Chinese martial arts, which can strengthen the body and contain profound cultural connotations and philosophical ideas. This kind of martial art focuses on the strategy of using softness to overcome hardness and adopts a strategy of waiting for movement and movement. Each move is unique. Let’s talk about Tai Chi Kung Fu in detail below.
Where did Tai Chi martial arts originate?
There are many explanations for the origin of Tai Chi, and many people think it appeared during the period when the Ming and Qing dynasties were about to hand over. It is said that Chen Wangting created this martial art. He combined the Book of Changes, Yin and Yang and Five Elements, and the meridian theory of traditional Chinese medicine, and finally created the Chen Tai Chi that combines both hardness and softness. Some people think that Zhang Sanfeng is the pioneer of this martial art. He integrates Taoist health concepts and fighting methods, combines Taoist practice methods with martial arts practice, making Tai Chi martial arts more Taoist.
What are the characteristics of Tai Chi martial arts
The most prominent feature of Tai Chi is its slow posture and a harmonious route. It is different from other martial arts' velocity and strength, and its tricks are soft, as natural as clouds and water flowing. Each posture is coherent, like a whole. Not only that, it emphasizes the use of thoughts to lead the breath, use of breath to promote the body, and make all parts of the body harmonious and unified. During the practice, pay special attention to the coordination of breathing and movements, which helps relax the body and mind and achieve a balance between inside and outside.
Are there many benefits to practicing Tai Chi martial arts?
Practicing Tai Chi has many benefits for the body. It can make the heart and lung function stronger, while making the body more flexible and stable. Besides, this kind of activity can make joint movement more flexible, and for older people, it can prevent bone deterioration and joint problems. From a psychological perspective, practicing Tai Chi can reduce mental stress and make people feel calmer. Many office workers practice Tai Chi after work, which can relax the tense nerves and restore their physical strength.
What is the style of practicing Tai Chi martial arts?
There are many schools of Tai Chi, such as Chen, Yang, Wu, Wu, Sun, etc. Chen's strong family has soft Tai Chi For Health , which is powerful; Yang's movements are open and fast; Wu's skills are delicate and slow; Wu's focus on movement and internal strength; Sun's movements are combined with stillness, and his steps are flexible. These schools have different characteristics and methods, which are suitable for different tastes.
How to learn Tai Chi martial arts
For those who are just starting to learn , it is very important to find a master with a high level. The master can show the correct posture and techniques to avoid detours during practice. In addition, you can watch teaching videos to practice, but the video cannot replace the master's step-by-step teaching. When practicing, you should start with simple routines, practice the basic movements well, and then gradually increase the difficulty. Learning must be progressive step by step, and you must not be rushing to achieve success. Only by practicing persistently can you master the mystery.
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