After practicing Tai Chi for so many years, I have deeply realized that this seemingly simple instrument contains unique wisdom for regulating the body and mind. It is not only a tool for flowing meditation Tai Chi And Arthritis , it is a bridge built to connect thoughts and movements. It helps practitioners find the inner hidden balance between movement and stillness. By holding a Tai Chi ruler to draw circles and perform opening and closing lifting movements, we can awaken the dormant energy in the body, so as to achieve the effect of cultivating the body and spirit together, and realizing the co-cultivation of body and spirit.
Basic movements of Tai Chi ruler
When holding the ruler, keep your shoulders down and your elbows down so that the ruler body is parallel to the ground. For beginners, a common mistake is that the wrist is very stiff, but in fact it should be as gentle as holding a feather. The feeling of slight numbness on the fingertips is a sign that the Qi sensation has just arisen. Practice "flat circular rotation" for ten minutes after getting up every morning, first in a counterclockwise direction, and then in a clockwise direction. You can clearly feel that the accumulated breath in the chest gradually becomes clearer. I remember when I first mastered the correct way to exert force, it was as if my entire back had turned into a rippling lake, and every vertebrae was awakening to the rhythm.
How does Tai Chi improve sub-health?
Tai Chi ruler , a common modern shoulder and neck problem, can be significantly alleviated with the help of Tai Chi ruler exercises. Using the waist as the head, when driving the Tai Chi ruler to draw a vertical circle, the deep muscles will form significant positive tension. tai chi ruler For example, a friend who has been working at his desk for a long time practiced with me continuously for three months. The originally stiff cervical spine recovered 80% of its mobility. What is even more amazing is that this slow and coherent movement can regulate the autonomic nervous system. Many practitioners have reported that the difficulty in falling asleep has improved. This is due to the effectiveness of the ruler method in guiding Qi and blood to return to its original state.
Things to note when choosing a Tai Chi ruler
On the market, Tai Chi rulers are made of materials ranging from unusual rosewood to bamboo with a unique texture. It is recommended that those who are just starting to learn should choose an intermediate weight of 300 to 500 grams. An extremely light ruler will be difficult to construct and form an effective traction, and if it is too heavy, it will be easy to As a result of muscle compensation, I particularly recommend models with natural wood grain patterns. The subtle and delicate friction between the palm and the wood can actually enhance the proprioception. Remember to carefully check whether the curvature of the ruler body fits the palm arch. This is directly related to the efficiency of force transmission.
Tai Chi ruler cooperates with other health care equipment
Can Tai Chi ruler be combined with Baduanjin and Wuqinxi to create a synergistic effect? After I practice Zhanzhuang, I usually carry out the Chi method training, and then I notice that the inner Qi movement becomes fuller. A Tai Chi friend innovatively integrated Tai Chi ruler movements into Yun Shou practice, which unexpectedly enhanced the penetrating power of the force. When training, you still need to pay attention to the training sequence, so it is recommended to implement the dynamic ruler method first, and then carry out static equipment exercises. The above method is in line with the health logic of "seeking tranquility in movement".
During the training process, have you ever encountered specific moves that are difficult to control? I am happy to share your confusion and experience in the comment area. If you think these experiences have inspired you, please feel free to like it so that more colleagues can see this sharing.