In recent years, I have often practiced Tai Chi, and I have gained a very deep experience. This experience is reflected in that it is like an extremely gentle old friend. It always provides support to my body and heart when I have needs. Many people hold a wrong perception that this is a way of exercise that belongs to the elderly . However, in fact, it has unique value for every adult of different ages. Whether it is to alleviate the shoulder and neck problems caused by long-term office work or adjust the pressure of fast-paced life, the wisdom that just complements and restricts each other will eventually make people get a harvest experience full of surprises.
Where can I find Tai Chi class suitable for adults nearby
When you go to find a Tai Chi class that matches you, you can suggest that you first see if the teachers pay attention to the differences between individuals. During this process, I have seen too many gym institutions that carry out teaching activities like broadcast gymnastics. Among them, the students taught simply follow the instructions mechanically to imitate others' simple hand movements and physical movements that are closely related to them. At the same time, on the practical level, the truly excellent teachers will lead you to experience and experience them. When the body moves and shifts the weight, the soles of the feet touch the ground. It is similar to silently and affectionately telling the feeling of being close to people. It will also explain in detail how the basic movement of the cloud hand in each type of Tai Chi gradually triggers the changes in the fascial tissue surrounding the area around the shoulder blades. I remember that in the early years, I met the coach who is teaching me now . chi for adults near me , at that time, she asked me to place my hands flat on the upper part of her forearm, and through the substantial contact between the two skins, they conveyed to me the relevant prompts about the direction of the change of the qi path. The way of retaining impressions through physical memory is often more practical and valuable than the formulas compiled purely by language vocabulary.
What are the practical benefits of practicing Tai Chi for adults
The mystery of Tai Chi is reflected in the incorporation of health management into normal postures and making exercise a part of life.
How to choose the right Tai Chi course
If you want to listen to the audition course, you need to go there in person. Be sure to pay attention to the status of the old students during the practice. The classroom atmosphere is energetic and often filled with a focused and relaxed atmosphere. The student's eyes were quiet and his body was agile. Avoid the crash course that promises to master the routine for seven days. True Tai Chi teaching is like boiling Chinese medicine. Stew slowly over low heat. The reason why I chose this morning exercise class is that Teacher Xi can find new details in repetitive movements. Last time, I specially used the principles of physical mechanics to explain how to use the ground to face the reaction force.
What you are engaged in is aiming to carry out practice in the field of Tai Chi. The Tai Chi Lessons you encountered during this period cannot be predicted in advance before encountering it. After this, there are results of gain. Warmly welcome to share this experience in the comment area. If it can be displayed, its content nature is the person who feels that the relevant accumulated operation experience has practical characteristics and value. If the conclusion is put forward and you feel so fit, you can like it to meet the requirements. This will encourage more people with this need to see and achieve this goal smoothly.