The first attempt at Tai Chi seemed to open a door to the mysterious field of traditional civilization and physical and mental cultivation. This sport combines strength and softness, static and dynamics, bringing together the wisdom of the ancients and is extremely attractive.
The fate of getting started
I met Tai Chi by chance, and this fate was both accidental and wonderful. That day, in the park, I saw a group of old people practicing Tai Chi steadily and gracefully, and those movements like flowing clouds immediately attracted me. After asking, I began to learn from them. At first, I felt that these movements were slow and nothing special, but as I learned, I was attracted by the unique charm of Tai Chi, and my heart was filled with the desire for the mystery of the Tai Chi world.
Later, I searched for Tai Chi masters everywhere and actively participated in many related activities. Over time, I have gained a deep understanding of the concepts of balance between yin and yang and unity of man and nature contained in Tai Chi. These concepts not only pointed out a new direction for my life, but also gave me a new respect and understanding of Chinese traditional culture, but also strengthened my determination to study Tai Chi in depth.
The secret of action
Every movement of Tai Chi contains profound knowledge, and whether it is the beginning or the end, there are profound truths hidden. From the initial bending of the fingers to the use of leg strength when walking, it seems simple on the surface, but in fact it has rich connotations. I put in a lot of effort to correct every move, and then I realized the essence of body coordination and power application contained in it.
When I practiced Yunshou, I had tried it many times. I always felt that the movements between my hands and body could not be connected. The master taught me tirelessly, and then I suddenly realized. It turns out that the key is to carefully understand the rhythm of the movement and the coordination of breathing, so that the body can naturally integrate into each movement, so that it can understand the delicate skills and wisdom contained in Tai Chi movements.
The wonder of breathing
In Tai Chi practice, breathing plays a crucial role. When I first studied, I couldn’t breathe normally when I was nervous, and my movements became stiff. Later, I gradually realized that Parkinson Tai Chi should remain natural and deep, and be perfectly integrated with the movements. When exhale, you feel relaxed downwards, just like fallen leaves in autumn slowly returning to the earth; when you inhale, you will rise steadily, just like the plants and trees in spring breaking out of the ground with vitality.
When breathing and movements are synchronized, the body seems to be surging with a warm warm current. Whenever I practice Tai Chi, I always adjust my breathing wholeheartedly and experience the flow of air flow in my body. Especially after completing a whole set of movements, take a deep breath and you can feel the body and mind relaxation and all distracting thoughts disappear. This is the wonderful experience brought by Tai Chi breathing.
The feeling of internal force
Practicing Tai Chi for a long time seems to be able to truly understand the existence of internal force. Although I am not sure this is what people often call "qi", I can indeed feel a force in my body flowing with movements. When striking the fist, every part from the soles of the feet to the fingertips seemed to be penetrated by this force, and the movements became more steady and flexible.
The cultivation of internal strength requires time and patience. During the practice, you sometimes appear impatient, and then it is difficult to detect this inner force; however, once the mind is calm and focus on every movement and every breath , this force will appear silently. This wonderful feeling made me more fascinated by Tai Chi, and also inspired me to practice more firmly and perseverely.
Changes in mood
Practicing Tai Chi not only strengthens the body but also cultivates the spirit. In the past, I was impatient and restless when I was a little uneasy, but since I started practicing Tai Chi, I have become more calm. Nowadays, when encountering difficulties in life, I can find solutions calmly, just as Tai Chi says, using the lightest power to resolve the heavy pressure Tai Chi And Arthritis and skillfully solve the difficulties.
Tai Chi is now an indispensable element in my life, like a consistent old friend, giving comfort when I feel tired and guiding me when I am lost. It helped me find a place of peace in my soul in the complex world, and also gave me a deeper understanding of life. Friends, have you also felt such a change in your mood during the practice of Tai Chi? Welcome to share your feelings in the comment section, don’t forget to like and forward this article!