People who have been practicing Tai Chi for many years are often asked, and the most common question is "How should I, a newbie, get started?" In fact, Tai Chi is not mysterious. It is more like a kind of meditation with flowing characteristics, which can not only make the body strong and strong, but also calm the mind and soothe it. Now I want to share and analyze many basic outlines to help beginners avoid common mistakes and misunderstandings, and take a solid and stable first step.
How Tai Chi beginners choose the right routine
For friends who have just started to get into Tai Chi, the Twenty-Four Simplified Tai Chi is the most appropriate entry-level choice. This set of movements removes the complicated repetitions in traditional routines and retains the core moves. The movements are arranged from simple to complex, making it extremely suitable for students with no basic knowledge. I suggest that you should first practice the single moves such as Yun Shou and Wild Horse Parting Mane, just like practicing strokes first when learning to write. Spending fifteen minutes every day practicing one movement over and over will produce better results than learning the entire routine at once. Many beginners tend to be greedy for more and pursue speed. In fact, only by completing each transition slowly and evenly can the body's perception be truly activated.
How to adjust the breathing method of Tai Chi
The soul of Tai Chi is breathing. A common mistake for beginners is to deliberately pursue "reverse abdominal breathing". In the early stage, only natural breathing is required. The focus is on the coordination of movement and breathing Tai Chi And Diabetes Courses Online . Inhale when the arms are extended and exhale when they are retracted; inhale when standing up and exhale when squatting down. basic tai chi for beginners , as natural as the ebb and flow of the tide. When teaching, I often remind students: Feeling short of breath indicates that the movements are too fast or the posture is too low. Adjust the intensity of the practice. After the movements are proficient, the breathing will naturally deepen and gradually form a slender and even rhythm.
What precautions should be taken when practicing Tai Chi
The key is to wear loose-fitting cotton and linen clothing and flat, soft-soled shoes, but more importantly, keep the field safe during practice. I once witnessed someone practicing on a slippery marble floor and injuring his body. This situation is really regrettable. Ideal for practicing on flat soil or on the rubber used in professional sports venues. It is most suitable to drink half a cup of warm water before starting to practice martial arts in the early morning, so as to effectively avoid starting and carrying out continuous activities in such a state of being empty, hungry and without food, and full and full of food. If your knees feel uncomfortable or uncomfortable, remember to shorten the span of your legs in a bowed stance so that your knees never go beyond your toes. These tiny details may seem small, but they are the basic foundation to ensure that you can continue to practice without interruption.
How to incorporate Tai Chi into your daily life
In the early morning, use Tai Chi as a brain-awakening ritual; it is different from deliberately arranging a long period of time, so it is easier to stick to it. I am used to practicing two postures of cloud hands while waiting for the water to boil, and standing naturally to adjust my breathing while answering the phone. You may want to take your family to the park to practice on weekends, making gentle exercise a new way for family interaction. Recently, a student told me that she now stands on a round pile while watching TV, which allows her to exercise without interrupting her daily life. Such a flexible and integrated attitude is worth learning from.
When you first came into contact with Tai Chi, which aspect attracted you the most? Is it the beauty of movements like rolling clouds and running water? Or is it its rumored health-preserving effects? You are welcome to share your initial thoughts in the comment area. If you think these suggestions are effective, please support them with likes so that more people in need can see them.