After years of hard training in Tai Chi, I have found that the 24 simplified Yang Style routines are the best way for beginners to get in touch with the essence of Tai Chi. This set of boxing retains the core concepts of traditional Yang Style Tai Chi Tai Chi And Diabetes Courses Online . At the same time, it reduces the difficulty of learning and is particularly in line with the pace of modern people's lives. It can not only improve physical function, but also help us find inner peace in the fast-paced life.
How to get started with Yang’s 24 Forms
When you first start learning, you should start from a basic standing posture, make sure your feet are the same width as your shoulders, and your knees are slightly bent. Pay attention to keeping your spine straight and your shoulders relaxed. This posture is the foundation for all subsequent movements. It is recommended to devote 15 minutes a day to practicing single poses. Basic movements like getting up and parting the mane of a wild horse are the focus of practice. Concentrate and experience the entire process of shifting the center of gravity. A common mistake that many beginners make is excessive pursuit of the range of movements. In fact, Tai Chi pays more attention to the precision and smoothness of movements.
What are the health benefits of 24-style Tai Chi?
Long-term practice can significantly improve balance ability, which is particularly effective in preventing falls in the elderly. Through slow and continuous movements, the joints gain full range of motion and are not subject to impact, which is extremely suitable for people suffering from joint diseases. A trainee whom I taught had his blood pressure reduced from 150/95 to 130/85 after three months of practice. This is because Tai Chi has the effect of regulating the sympathetic nerves. In addition, engaging in movements with high attention can also relieve anxiety and improve sleep quality.
How to choose a suitable practice venue
For practice, the ideal place is a flat grass or wooden floor. Avoid practicing on the cement floor for a long time; the indoor space must ensure sufficient height Tai Chi Online , especially if you do not touch the ceiling when you raise your hands; an environment with circulating air and no strong wind is the most suitable and suitable. However, when practicing in the park in the early morning, the naturally born atmosphere can really speed up the body and mind faster and enter the stage. If you can only practice indoors, my personal suggestion is that you can place several pots of green plants accordingly to beautify the air quality and improve the visual effect.
When practicing Yang's 24 poses, how do you integrate Tai Chi philosophy into your daily life? Welcome to tell us your unique feelings in the comment area. If you think these suggestions are useful, give them a like to support and share them with more friends!