, and it can also nourish and nurture people's inner body, mind and soul. This is simply the best solution that modern people need when facing the complicated and extremely fast-paced life.
How Tai Chi 108 Postures Improve Physical Health
Long-term practice of 108 poses can significantly and effectively enhance the strength of the lower limbs and body stability. Every turning and kicking action requires continuous force exertion by the core muscles. Over time, over time, the muscles in the waist and leg areas will become stronger and stronger. The direction of strength has been developed and enriched, causing changes in oneself. I have noticed that those students who have persisted in practicing have generally improved the flexibility of the joints involved, especially the shoulder and neck problemmatic caused by working at a desk for a long time throughout the year. The problem was significantly alleviated.
The health-preserving effect of this set of boxing techniques is reflected in the internal organs conditioning Tai Chi And Arthritis . Deep and long abdominal breathing combined with stretching movements is equivalent to a gentle massage of the internal organs. Some students have reported that their digestive function has improved and their sleep quality has improved after practicing. This healthy transformation from the inside to the outside is the unique value of 108 movements.
What essentials should you pay attention to when learning Tai Chi 108 postures?
When you first learn, pay special attention to the two words "songshen". A common mistake that many people make is using too much Tai Chi For Health , causing the movements to become stiff. I remember that when I first started practicing, the teacher repeatedly reminded me to sink naturally like a driftwood in the water. The correct posture should be to have your head held empty, your shoulders to be loose, and your strength to naturally sink to the soles of your feet.
Coordination of breathing and movements is another key point. The rules of inhaling when rising and exhaling when falling, and the rules of opening, inhaling, closing and exhaling must be carefully understood. It is recommended that novices master individual moves first, and then try to practice them in a coherent manner. It is best to correct their posture in front of the mirror tai chi 108 movements to ensure that each transitional movement can maintain the body in a neutral and comfortable state.
How long does it take to master Tai Chi 108 postures?
It takes three months to six months of continuous practice to master the 108 moves. The first month is suitable for breaking down the learning and focusing on 3 to 5 moves every day. There is a student in his sixties who spent four months to master the full set of moves by practicing for half an hour every morning. Now he is very fluent.
The key is to persevere and practice step by step instead of blindly pursuing quick speed. I recommend that you practice at least three times a week. Each time you need to complete the routine twice without missing a beat. As your proficiency is gradually improved, you can gradually shift the focus from movement memory to breath control, and finally achieve the wonderful state of the integration of form, energy and spirit.
When you practice Tai Chi, which move made you experience the unique feeling of integrating body and mind? Welcome to share your inner thoughts in the comment area. If you think this tweet is helpful to you, please feel free to like it and forward it.