Having been engaged in Yang Style Tai Chi short frame training for many years, I deeply feel that this boxing method is not only about the relaxation of the body shape, but also a spiritual practice. It uses the orderly blending and connection of hard and violent with the soft and soft, and organizes and designs through concise, direct and smooth body movements, so that those who devote themselves to the practice can understand the ancient and profound wisdom of the balance of yin and yang in the interweaving process of posture changes and stillness. Whether it is dedicated to strengthening the body and bones or cultivating the mind and character, this boxing method is like a silent teacher, leading and enlightening us to understand and understand our own healthy physical state and true inner psychology.
How to get started with Yang style Tai Chi short frame
When you first learn, you should start with single movements and conduct decomposition exercises. It is recommended to first master the core movement of rising, which is one of the moves of Tai Chi, then master the core movement of holding the sparrow's tail, another Tai Chi move, and then master the core movement of single whip, which is still a Tai Chi move. These moves include the most basic force path of Tai Chi, which is the force path. It is not an ordinary move, but also includes the force path of stroking, which belongs to the category of the basic force path of Tai Chi. It also includes the force path of squeezing, and other different force paths, including pressing the force path. Practice for half an hour every day. During the practice, focus on feeling the transition of the center of gravity between the legs. The situation is like this and should not be different. You should remember this, but don't forget it, don't have other ideas. Just remember this, don't be greedy for too much, practice the trajectory of each action, and then you can make what kind of situation. Then what will happen when you connect them in series to form what kind of situation? You must clearly understand this and this, and so on, in order to lay a solid foundation. Results, status, results, achievements, etc., full stop. These are the final results of basic achievements.
When practicing, pay special attention to the body being in a relaxed state. A common mistake made by many people who are just starting to learn is that the muscles are tense, which in turn hinders the transmission of inner strength. The correct approach is to keep the shoulder joints in a downward posture, the elbows are slightly bent, and the knees do not go beyond the toes. Breathing should be natural and deep, cooperating with the expansion and closing of the movements. Only in this way can you slowly understand the wonder of "guiding Qi with your mind, and moving the body with Qi".
What are the health benefits of Yang Style Tai Chi Short Frame?
This set of boxing techniques has a significant effect on improving cardiopulmonary function. The slow, deep and long movements, combined with abdominal breathing, can enhance the movement range of the diaphragm, thereby increasing lung capacity. I have witnessed with my own eyes that many boxers who have been practicing consistently have seen their resting heart rates gradually decrease and their blood circulation improve. Especially for people who sit for a long time in the office, practicing every day can effectively relieve shoulder and neck stiffness.
For regulating the nervous system, Young's short frame has outstanding advantages. The continuous circular movements can calm the sympathetic nerves and reduce anxiety. When I feel depressed, a punch can bring my mind back to peace. This type of exercise does not consume physical energy like strenuous exercise, but seems to recharge the body. After practicing, you usually feel that you are in good spirits and are particularly energetic.
Practical application of Yang style Tai Chi short frame
Although it is a health-preserving skill, every movement in the short frame has a hidden meaning of attack and defense, such as the "Cloud Hand", which looks very gentle, but actually covers the continuous transformation of block and counterattack. Tai Chi Classes Online , when practicing Tai Chi And Arthritis , you need to imagine that there is an opponent in front of you, and understand how to use arcs to resolve straight-line attacks. This kind of training can cultivate sharp reaction capabilities and be able to calmly deal with unexpected situations in daily life.
The real essence of actual combat is to use strength to fight. By practicing with push hands, you can have a deeper understanding of the mechanical principles of the moves. When I work with students, I often guide them to experience how to deal with external forces with four ounces and a thousand pounds. This kind of training not only improves the level of martial arts, but also allows people to learn to stay calm during conflicts, thereby achieving the state of "controlling others without hurting them".
When you practice Yang's Tai Chi short form, which action made you realize the unique sensory experience of body and mind being unified? Please share your insights in the comment area. If you feel that this article has been helpful to you, please feel free to like it and support it.