In Tai Chi, there is the "like sealing and closed" posture. Many practitioners are prone to stiffening their arms or leaning back when changing movements. The key is to understand the dialectical relationship between "seal" and "closure". "seal" means to transform externally, and "closure" means to combine internally. When the opponent attacks, the forearm rotation block should not be hard-pressed, and the force should be drawn like a millstone pusher. At the same time, tai chi tiger , the back hand should protect the midline of the chest and abdomen, and accumulate strength like pulling a bowstring. When the arms alternate, they need to rotate with their waist and hips to cooperate with each other. Through this cooperation, a situation is created to create a state, that is, a state of vitality, "there is a combination in opening, and the combination contains a combination."
How to breathe and move with Tai Chi
When you are beginners, it is recommended to use natural breathing methods. Coherent movements should be the key. After you have skilled moves, you can try to breathe in reverse abdominally, spread your arms and inhale slightly, shrink your lower abdomen, and exhale your arms and exhale. The dantian should sink. For example, if you do cloud hands, hold your hands and inhale, put your breath on the back, put your hands on your breath, and exhale your fingertips. Pay attention to deep, long, thin and even breathing, avoid holding your breath and breathing, and gradually reach the state of the body that will bring you!
How to improve knee pain in Tai Chi
Discomfort is mostly caused by mistakes in the legs and knees. The direction of the knee and toe is consistent. When practicing, you should ensure that the knee is sliding along the parabolic trajectory. In the mind, the knee is slightly outward and the single leg needs to meet its requirements in order to prevent the inner buckle and wear meniscus. It is recommended to do more in elevated exercises. Strengthen the muscles through actions such as "Golden Rooster Independence" to allow the muscles to take the responsibility of pressure and load on the knee joints. After completing the boxing exercise, cover the hands with the palms to heat the knees. Couple with a gentle and gentle massage to promote the normal circulation of qi and blood inside.
How to choose a practice venue for Tai Chi
An ideal place to practice boxing needs to meet three elements: one is to maintain a level of ground, two is to have an environment where air can circulate, and three is to be surrounded by a quiet atmosphere. Plastic runways or flat soil have more advantages than cement floors in terms of buffering. When practicing indoors, you must ensure that the space is equipped with a sufficient height to complete the jumping action. Practicing next to the woods in the early morning can make you feel the clear air emitted by the plants, but it is extremely taboo to practice at the air outlet or where the air conditioner is blowing directly. Residents in the city can use the living room space to move furniture to create an area that can be used for practice. This area has the feeling of moving and is a small place.
Friends who practice boxing, have you not really understood the key points during the practice process? What are you in the practice stage? Welcome to share the confusion Tai Chi Classes Online in the comment area. If you think these experiences are helpful, please like and forward them to more people who are also committed to this.