Over the years of practicing the Eighteen Tai Chi Qigong Styles, I deeply realize that it is not just a transformation and flow of movement, but also a dialogue and communication between the body and mind towards nature. This set of exercises brings together the perfect integration of Tai Chi and the condensed mind of Qi Gong. Through eighteen continuous movements, it leads the internal breath of the human body, helping practitioners to achieve a state of harmony between body shape and spirit. Whether it is a park in the early morning or a courtyard in the evening, as long as you can persevere, it can become a peaceful and leisurely harbor in your daily life.
How to improve breathing in Tai Chi Qigong 18 styles
During the practice period, every movement you do will be accompanied by a long breathing rhythm. It is like inhaling at the beginning position so that the chest cavity is filled and the slow exhale when pushing out the palm, which not only enhances the lung capacity, but also adjusts the autonomic nervous system. I often remind students that they should imagine that the breath can penetrate into their limbs like a stream. Over time, you will find that you can maintain a steady breath even under pressure, and the quality of your sleep can be improved.
The protection effect of Tai Chi Qigong 18 styles on joints
Many people in middle-aged people are concerned about the damage caused by exercise, but the gentle and slow traits presented by this set of kung fu technique are precisely the "guardian" of joints. Taking the action of "cloud hand" as an example, it uses the arc-shaped trajectory to move the shoulders, elbows, wrists and other parts to promote the secretion of synovial fluid. This situation produces Tai Chi And Arthritis , which acts as if applying grease to those already rusted parts. Among the students belonging to me, a programmer who has been working on desk type work said that after practicing such things for a full half year, the stiffness and pain in his own cervical spine position has greatly alleviated, and even when engaging in activities such as going up and down stairs, it seems much lighter.
How to regulate emotions in Tai Chi Qigong Style
When actions and thoughts are combined, distracting thoughts will dissipate like clouds and rain. I have experienced the anxiety stage, and it is through the heavy shoulders when I am "holding the bird's tail" that I learn to "release" the pressure into the earth. The opening and closing mouths performed in the moving works correspond to Tai Chi Classes Online , which releases and stores emotions. Performing long-term practice can cultivate the ability to develop the concentration of not panic when suffering problems. A retired teacher joked that even her granddaughter was making noises, she could hum a song calmly and calmly to practice kung fu.
If you start to try hard, then you might as well ask yourself after the first practice: When the exhale and inhalation are accompanied by the movements of the dantian, have you truly felt the peace and tranquility of the heart that you have been away from for a long time? We warmly welcome people to tell and output your personal experiences in the comment area. If this article touches your heart and causes feelings, please give praise and support and spread it to more and more friends who need peace and tranquility.