Tai Chi has many benefits for older people. It can not only enhance physical fitness, but also improve the mood and make the elderly's life more colorful. Let’s talk about Tai Chi and the elderly in detail.
What are the benefits of Tai Chi for the elderly
Tai Chi practices with a soothing rhythm and soft movements, which are very suitable for the elderly. This exercise can improve the respiratory and heart function of the elderly, promote smoother blood flow Tai Chi And Diabetes Courses Online , making the body feel more energetic. After many elderly people insist on practicing Tai Chi, their past situations that were prone to illness were improved and their physical fitness became stronger. In addition, practicing Tai Chi helps improve body stability, reduce the possibility of accidental falls in the elderly, and ensure the safety of their daily lives.
Practicing Tai Chi helps improve the mental outlook of the elderly. During activities, they can eliminate chaotic thoughts, soothe the body and mind, and relieve tension and depression. Many elders said that after the practice, they were in a particularly cheerful mood and were full of expectations for the days ahead.
What should elderly people pay attention to when practicing Tai Chi
The elderly must perform preparation activities before practicing Tai Chi to allow joints to move, so as to prevent injuries. For example, you can gently rotate your wrists and ankles a few times, and then do some squats and stand up. At the same time, you should choose a suitable location for the elderly , the ground should be flat and the surrounding environment should be quiet. For example, the grassland in the park or the open space in the square are all good places.
Exercise should be appropriate and not be too tired. Once you feel unwell, you should stop moving immediately. The physical function of the elderly is weakened and it is not advisable to try complex movements blindly. We must gradually increase the difficulty of training based on our own situation.
Which Tai Chi is suitable for the elderly
There are many Tai Chi schools, such as Chen, Yang, Wu, etc. Yang's Tai Chi is characterized by gentle movements and broad postures, so it is very popular among the elderly. This Tai Chi power method is not complicated, the conversion process is relatively simple, and it is not difficult to learn. Many elderly people who like to practice Tai Chi will regard Yang's Tai Chi as their first choice introductory project.
Wu's Tai Chi is also worthy of praise. Its characteristics are compact moves and flexible movements. Tai Chi Classes Online is effective in improving body coordination. The elderly can choose the Tai Chi school that suits them best according to their personal interests and physical conditions.
How long does it take for the elderly to practice Tai Chi to be effective
It depends on the specific person. Generally speaking, as long as you can exercise three or four times a week, about half an hour each time, you can feel the changes in a few months. Physically, you may feel more energetic and walk more steadily. Spiritually, I will also feel more energetic.
But if you seek better results, you must persevere. Practicing Tai Chi requires slowly accumulation, just like a dripping water wears through a stone. The longer the years, the more benefits it is. Many elders have practiced for several years and their bodies and minds have shown a new look.
Can the elderly socialize when practicing Tai Chi?
Practicing Tai Chi can provide social opportunities for older people. In the group practicing Tai Chi, they can communicate with each other, exchange practice experiences and experiences in daily life. Practicing Tai Chi together can not only deepen each other's feelings, but also make life more colorful.
In addition, the community can organize some Tai Chi competitions and performances, and the elderly can participate in it, thereby gaining more social opportunities. Through these activities, they can meet new friends, expand their social scope, and make their lives in their later years no longer feel lonely.
Are there old people around you who are practicing Tai Chi? What interesting experiences do they have? You can go to the comment section to give a thumbs up to this article so that more people can see it.